Cable Crunch Strength Standards for Men and Women

Discover how your Cable Crunch performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Cable Crunch Strength Level

Calculate Your Cable Crunch Strength

Cable Crunch Weight Standards

Compare your Cable Crunch performance to these weight standards and see where you stand.

Beginner47 lbs
Novice99 lbs
Intermediate176 lbs
Advanced276 lbs
Elite393 lbs

Cable Crunch Bodyweight Ratio Standards

See how your Cable Crunch strength measures up relative to your body weight.

LevelBodyweight Ratio
LevelBodyweight Ratio

Cable Crunch Standards by Bodyweight

Find the Cable Crunch strength standards for your specific body weight.
110 lbs23 lbs57 lbs114 lbs193 lbs288 lbs
120 lbs27 lbs65 lbs126 lbs208 lbs306 lbs
130 lbs32 lbs72 lbs136 lbs222 lbs323 lbs
140 lbs36 lbs80 lbs147 lbs235 lbs340 lbs
150 lbs41 lbs87 lbs157 lbs248 lbs355 lbs
160 lbs46 lbs94 lbs167 lbs260 lbs370 lbs
170 lbs50 lbs101 lbs176 lbs272 lbs384 lbs
180 lbs55 lbs108 lbs185 lbs284 lbs398 lbs
190 lbs60 lbs115 lbs194 lbs295 lbs411 lbs
200 lbs64 lbs122 lbs203 lbs305 lbs423 lbs
210 lbs69 lbs128 lbs211 lbs316 lbs436 lbs
220 lbs73 lbs134 lbs219 lbs326 lbs447 lbs
230 lbs78 lbs141 lbs227 lbs335 lbs459 lbs
240 lbs82 lbs147 lbs235 lbs345 lbs470 lbs
250 lbs87 lbs152 lbs242 lbs354 lbs481 lbs
260 lbs91 lbs158 lbs250 lbs363 lbs491 lbs
270 lbs95 lbs164 lbs257 lbs372 lbs501 lbs
280 lbs99 lbs170 lbs264 lbs380 lbs511 lbs
290 lbs104 lbs175 lbs271 lbs388 lbs521 lbs
300 lbs108 lbs180 lbs278 lbs396 lbs530 lbs
310 lbs112 lbs186 lbs284 lbs404 lbs539 lbs
90 lbs13 lbs35 lbs74 lbs131 lbs201 lbs
100 lbs17 lbs42 lbs86 lbs147 lbs221 lbs
110 lbs21 lbs50 lbs97 lbs162 lbs240 lbs
120 lbs26 lbs58 lbs109 lbs177 lbs258 lbs
130 lbs31 lbs66 lbs120 lbs191 lbs275 lbs
140 lbs36 lbs74 lbs130 lbs204 lbs291 lbs
150 lbs41 lbs82 lbs141 lbs217 lbs307 lbs
160 lbs46 lbs89 lbs151 lbs230 lbs322 lbs
170 lbs51 lbs97 lbs161 lbs242 lbs336 lbs
180 lbs57 lbs104 lbs170 lbs254 lbs350 lbs
190 lbs62 lbs111 lbs180 lbs265 lbs363 lbs
200 lbs67 lbs118 lbs189 lbs276 lbs376 lbs
210 lbs72 lbs125 lbs197 lbs287 lbs389 lbs
220 lbs77 lbs132 lbs206 lbs298 lbs401 lbs
230 lbs82 lbs139 lbs214 lbs308 lbs413 lbs
240 lbs87 lbs145 lbs223 lbs318 lbs424 lbs
250 lbs92 lbs151 lbs231 lbs327 lbs435 lbs
260 lbs97 lbs158 lbs239 lbs337 lbs446 lbs

Cable Crunch Standards by Age

Discover how Cable Crunch strength standards vary across different age groups.
1541 lbs85 lbs151 lbs236 lbs336 lbs
2046 lbs97 lbs172 lbs269 lbs384 lbs
2547 lbs99 lbs176 lbs276 lbs393 lbs
3047 lbs99 lbs176 lbs276 lbs393 lbs
3547 lbs99 lbs176 lbs276 lbs393 lbs
4047 lbs99 lbs176 lbs276 lbs393 lbs
4545 lbs94 lbs167 lbs262 lbs374 lbs
5043 lbs89 lbs157 lbs247 lbs351 lbs
5540 lbs83 lbs146 lbs229 lbs325 lbs
6037 lbs76 lbs134 lbs209 lbs297 lbs
6534 lbs69 lbs122 lbs190 lbs269 lbs
7031 lbs63 lbs110 lbs171 lbs242 lbs
7529 lbs57 lbs99 lbs154 lbs218 lbs
8027 lbs52 lbs89 lbs138 lbs195 lbs
8525 lbs47 lbs81 lbs125 lbs176 lbs
9023 lbs43 lbs73 lbs113 lbs159 lbs
1529 lbs63 lbs115 lbs184 lbs266 lbs
2032 lbs71 lbs130 lbs209 lbs303 lbs
2533 lbs72 lbs133 lbs215 lbs311 lbs
3033 lbs72 lbs133 lbs215 lbs311 lbs
3533 lbs72 lbs133 lbs215 lbs311 lbs
4033 lbs72 lbs133 lbs215 lbs311 lbs
4531 lbs69 lbs127 lbs204 lbs295 lbs
5030 lbs65 lbs120 lbs192 lbs277 lbs
5528 lbs61 lbs111 lbs178 lbs257 lbs
6026 lbs56 lbs102 lbs163 lbs235 lbs
6524 lbs51 lbs93 lbs148 lbs213 lbs
7023 lbs47 lbs84 lbs134 lbs192 lbs
7521 lbs43 lbs76 lbs120 lbs173 lbs
8019 lbs39 lbs69 lbs108 lbs155 lbs
8518 lbs36 lbs62 lbs98 lbs140 lbs
9017 lbs33 lbs57 lbs89 lbs127 lbs

Cable Crunch Overview

Cable Crunch: A powerful core exercise that targets the rectus abdominis, performed using a cable machine to provide consistent resistance throughout the movement.

Muscles Worked

Equipment Needed

Cable Machine, Rope Handle

How To Perform the Cable Crunch

  1. Attach a rope handle to a high pulley on a cable machine.
  2. Kneel down facing the machine and grip the rope handles, positioning them at the sides of your head.
  3. Keep your hips stationary, contract your abs, and curl your torso down towards your knees.
  4. Pause at the bottom, then slowly return to the starting position.
  5. Exhale as you crunch down and inhale as you return to start.

Want to perfect your form? Check out our detailed guide on Cable Crunch for proper technique and tips.

Pro Tips for Cable Crunch

  • Maintain a neutral spine to avoid lower back strain.
  • Focus on using your abs to lift the weight, not your arms.
  • Avoid pulling with your hands; they should simply hold the rope in place.
  • Start with a lighter weight to master the form before increasing resistance.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Cable Crunch?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now