Clean and Press Strength Standards for Men and Women
Discover how your Clean and Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Clean and Press performance to these weight standards and see where you stand.
Level
Weight
Beginner
86 lbs
Novice
129 lbs
Intermediate
184 lbs
Advanced
248 lbs
Elite
320 lbs
Level
Weight
Beginner
43 lbs
Novice
68 lbs
Intermediate
100 lbs
Advanced
140 lbs
Elite
185 lbs
Clean and Press Bodyweight Ratio Standards
See how your Clean and Press strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
0.75
Intermediate
1.00
Advanced
1.25
Elite
1.75
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.40
Intermediate
0.65
Advanced
0.90
Elite
1.20
Clean and Press Standards by Bodyweight
Find the Clean and Press strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
50 lbs
80 lbs
120 lbs
168 lbs
222 lbs
120 lbs
57 lbs
89 lbs
130 lbs
180 lbs
236 lbs
130 lbs
63 lbs
97 lbs
140 lbs
192 lbs
249 lbs
140 lbs
70 lbs
105 lbs
150 lbs
203 lbs
262 lbs
150 lbs
76 lbs
112 lbs
159 lbs
214 lbs
274 lbs
160 lbs
82 lbs
120 lbs
168 lbs
224 lbs
286 lbs
170 lbs
88 lbs
127 lbs
176 lbs
234 lbs
297 lbs
180 lbs
93 lbs
134 lbs
184 lbs
244 lbs
308 lbs
190 lbs
99 lbs
140 lbs
192 lbs
253 lbs
319 lbs
200 lbs
104 lbs
147 lbs
200 lbs
262 lbs
329 lbs
210 lbs
110 lbs
153 lbs
208 lbs
271 lbs
339 lbs
220 lbs
115 lbs
160 lbs
215 lbs
279 lbs
348 lbs
230 lbs
120 lbs
166 lbs
222 lbs
287 lbs
357 lbs
240 lbs
125 lbs
172 lbs
229 lbs
295 lbs
366 lbs
250 lbs
130 lbs
178 lbs
236 lbs
303 lbs
374 lbs
260 lbs
135 lbs
183 lbs
242 lbs
310 lbs
383 lbs
270 lbs
140 lbs
189 lbs
249 lbs
317 lbs
391 lbs
280 lbs
144 lbs
194 lbs
255 lbs
324 lbs
399 lbs
290 lbs
149 lbs
200 lbs
261 lbs
331 lbs
406 lbs
300 lbs
153 lbs
205 lbs
267 lbs
338 lbs
414 lbs
310 lbs
158 lbs
210 lbs
273 lbs
345 lbs
421 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
33 lbs
53 lbs
82 lbs
117 lbs
156 lbs
100 lbs
35 lbs
56 lbs
86 lbs
121 lbs
162 lbs
110 lbs
37 lbs
59 lbs
89 lbs
126 lbs
167 lbs
120 lbs
39 lbs
62 lbs
93 lbs
130 lbs
172 lbs
130 lbs
41 lbs
65 lbs
96 lbs
134 lbs
177 lbs
140 lbs
43 lbs
67 lbs
99 lbs
138 lbs
181 lbs
150 lbs
45 lbs
70 lbs
102 lbs
141 lbs
185 lbs
160 lbs
47 lbs
72 lbs
105 lbs
144 lbs
189 lbs
170 lbs
48 lbs
74 lbs
107 lbs
148 lbs
192 lbs
180 lbs
50 lbs
76 lbs
110 lbs
151 lbs
196 lbs
190 lbs
52 lbs
78 lbs
112 lbs
153 lbs
199 lbs
200 lbs
53 lbs
80 lbs
115 lbs
156 lbs
202 lbs
210 lbs
54 lbs
82 lbs
117 lbs
159 lbs
205 lbs
220 lbs
56 lbs
83 lbs
119 lbs
161 lbs
208 lbs
230 lbs
57 lbs
85 lbs
121 lbs
164 lbs
211 lbs
240 lbs
59 lbs
87 lbs
123 lbs
166 lbs
213 lbs
250 lbs
60 lbs
88 lbs
125 lbs
168 lbs
216 lbs
260 lbs
61 lbs
90 lbs
127 lbs
170 lbs
219 lbs
Clean and Press Standards by Age
Discover how Clean and Press strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
75 lbs
111 lbs
157 lbs
213 lbs
273 lbs
20
84 lbs
126 lbs
179 lbs
242 lbs
312 lbs
25
86 lbs
129 lbs
184 lbs
248 lbs
320 lbs
30
86 lbs
129 lbs
184 lbs
248 lbs
320 lbs
35
86 lbs
129 lbs
184 lbs
248 lbs
320 lbs
40
86 lbs
129 lbs
184 lbs
248 lbs
320 lbs
45
82 lbs
123 lbs
175 lbs
236 lbs
304 lbs
50
78 lbs
116 lbs
164 lbs
222 lbs
285 lbs
55
72 lbs
108 lbs
153 lbs
206 lbs
265 lbs
60
67 lbs
99 lbs
140 lbs
189 lbs
242 lbs
65
61 lbs
90 lbs
127 lbs
171 lbs
220 lbs
70
56 lbs
82 lbs
115 lbs
154 lbs
198 lbs
75
51 lbs
74 lbs
104 lbs
139 lbs
178 lbs
80
46 lbs
67 lbs
94 lbs
125 lbs
160 lbs
85
42 lbs
61 lbs
85 lbs
113 lbs
144 lbs
90
39 lbs
56 lbs
77 lbs
103 lbs
131 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
38 lbs
59 lbs
87 lbs
121 lbs
159 lbs
20
42 lbs
66 lbs
98 lbs
137 lbs
181 lbs
25
43 lbs
68 lbs
100 lbs
140 lbs
185 lbs
30
43 lbs
68 lbs
100 lbs
140 lbs
185 lbs
35
43 lbs
68 lbs
100 lbs
140 lbs
185 lbs
40
43 lbs
68 lbs
100 lbs
140 lbs
185 lbs
45
41 lbs
65 lbs
96 lbs
134 lbs
176 lbs
50
39 lbs
61 lbs
90 lbs
126 lbs
166 lbs
55
37 lbs
57 lbs
84 lbs
117 lbs
154 lbs
60
34 lbs
53 lbs
78 lbs
108 lbs
141 lbs
65
32 lbs
49 lbs
71 lbs
98 lbs
128 lbs
70
29 lbs
44 lbs
64 lbs
89 lbs
116 lbs
75
27 lbs
41 lbs
58 lbs
80 lbs
105 lbs
80
25 lbs
37 lbs
53 lbs
73 lbs
94 lbs
85
23 lbs
34 lbs
48 lbs
66 lbs
85 lbs
90
22 lbs
32 lbs
44 lbs
60 lbs
78 lbs
Clean and Press Overview
The Clean and Press is a powerful, full-body exercise that combines a clean movement to lift a weight from the floor to shoulder height, followed by a press overhead, enhancing strength and power across multiple muscle groups.