Clean High Pull Strength Standards for Men and Women
Discover how your Clean High Pull performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Clean High Pull performance to these weight standards and see where you stand.
Level
Weight
Beginner
71 lbs
Novice
122 lbs
Intermediate
192 lbs
Advanced
277 lbs
Elite
373 lbs
Level
Weight
Beginner
69 lbs
Novice
93 lbs
Intermediate
122 lbs
Advanced
156 lbs
Elite
191 lbs
Clean High Pull Bodyweight Ratio Standards
See how your Clean High Pull strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
0.75
Intermediate
1.00
Advanced
1.50
Elite
2.00
Level
Bodyweight Ratio
Beginner
0.45
Novice
0.65
Intermediate
0.85
Advanced
1.10
Elite
1.35
Clean High Pull Standards by Bodyweight
Find the Clean High Pull strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
32 lbs
64 lbs
111 lbs
171 lbs
240 lbs
120 lbs
39 lbs
74 lbs
124 lbs
187 lbs
259 lbs
130 lbs
46 lbs
84 lbs
136 lbs
202 lbs
277 lbs
140 lbs
53 lbs
93 lbs
148 lbs
217 lbs
294 lbs
150 lbs
60 lbs
102 lbs
160 lbs
231 lbs
310 lbs
160 lbs
66 lbs
111 lbs
171 lbs
244 lbs
326 lbs
170 lbs
73 lbs
120 lbs
182 lbs
257 lbs
341 lbs
180 lbs
80 lbs
129 lbs
193 lbs
270 lbs
356 lbs
190 lbs
87 lbs
137 lbs
203 lbs
283 lbs
370 lbs
200 lbs
93 lbs
146 lbs
214 lbs
294 lbs
384 lbs
210 lbs
100 lbs
154 lbs
223 lbs
306 lbs
397 lbs
220 lbs
106 lbs
162 lbs
233 lbs
317 lbs
410 lbs
230 lbs
113 lbs
170 lbs
242 lbs
328 lbs
422 lbs
240 lbs
119 lbs
177 lbs
252 lbs
339 lbs
435 lbs
250 lbs
125 lbs
185 lbs
261 lbs
349 lbs
446 lbs
260 lbs
131 lbs
192 lbs
269 lbs
359 lbs
458 lbs
270 lbs
137 lbs
199 lbs
278 lbs
369 lbs
469 lbs
280 lbs
143 lbs
207 lbs
286 lbs
379 lbs
480 lbs
290 lbs
149 lbs
213 lbs
294 lbs
388 lbs
490 lbs
300 lbs
154 lbs
220 lbs
302 lbs
398 lbs
501 lbs
310 lbs
160 lbs
227 lbs
310 lbs
407 lbs
511 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
50 lbs
69 lbs
93 lbs
121 lbs
150 lbs
100 lbs
55 lbs
75 lbs
100 lbs
128 lbs
158 lbs
110 lbs
59 lbs
80 lbs
106 lbs
135 lbs
166 lbs
120 lbs
63 lbs
85 lbs
111 lbs
141 lbs
173 lbs
130 lbs
67 lbs
90 lbs
116 lbs
147 lbs
180 lbs
140 lbs
71 lbs
94 lbs
122 lbs
153 lbs
186 lbs
150 lbs
75 lbs
98 lbs
126 lbs
158 lbs
192 lbs
160 lbs
78 lbs
102 lbs
131 lbs
163 lbs
197 lbs
170 lbs
82 lbs
106 lbs
135 lbs
168 lbs
203 lbs
180 lbs
85 lbs
110 lbs
139 lbs
173 lbs
208 lbs
190 lbs
88 lbs
113 lbs
143 lbs
177 lbs
213 lbs
200 lbs
91 lbs
117 lbs
147 lbs
181 lbs
217 lbs
210 lbs
94 lbs
120 lbs
151 lbs
186 lbs
222 lbs
220 lbs
97 lbs
123 lbs
155 lbs
190 lbs
226 lbs
230 lbs
99 lbs
126 lbs
158 lbs
193 lbs
231 lbs
240 lbs
102 lbs
129 lbs
161 lbs
197 lbs
235 lbs
250 lbs
105 lbs
132 lbs
165 lbs
201 lbs
239 lbs
260 lbs
107 lbs
135 lbs
168 lbs
204 lbs
242 lbs
Clean High Pull Standards by Age
Discover how Clean High Pull strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
61 lbs
105 lbs
164 lbs
236 lbs
318 lbs
20
69 lbs
119 lbs
187 lbs
270 lbs
364 lbs
25
71 lbs
122 lbs
192 lbs
277 lbs
373 lbs
30
71 lbs
122 lbs
192 lbs
277 lbs
373 lbs
35
71 lbs
122 lbs
192 lbs
277 lbs
373 lbs
40
71 lbs
122 lbs
192 lbs
277 lbs
373 lbs
45
67 lbs
116 lbs
182 lbs
263 lbs
354 lbs
50
63 lbs
109 lbs
171 lbs
247 lbs
333 lbs
55
59 lbs
101 lbs
158 lbs
229 lbs
308 lbs
60
54 lbs
93 lbs
145 lbs
209 lbs
281 lbs
65
49 lbs
84 lbs
131 lbs
189 lbs
255 lbs
70
44 lbs
76 lbs
118 lbs
170 lbs
229 lbs
75
40 lbs
68 lbs
106 lbs
152 lbs
205 lbs
80
36 lbs
61 lbs
95 lbs
137 lbs
183 lbs
85
33 lbs
55 lbs
85 lbs
123 lbs
165 lbs
90
30 lbs
50 lbs
77 lbs
111 lbs
149 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
59 lbs
80 lbs
105 lbs
133 lbs
163 lbs
20
67 lbs
91 lbs
119 lbs
152 lbs
186 lbs
25
69 lbs
93 lbs
122 lbs
156 lbs
191 lbs
30
69 lbs
93 lbs
122 lbs
156 lbs
191 lbs
35
69 lbs
93 lbs
122 lbs
156 lbs
191 lbs
40
69 lbs
93 lbs
122 lbs
156 lbs
191 lbs
45
66 lbs
89 lbs
116 lbs
148 lbs
181 lbs
50
62 lbs
83 lbs
109 lbs
139 lbs
170 lbs
55
57 lbs
77 lbs
101 lbs
129 lbs
158 lbs
60
53 lbs
71 lbs
93 lbs
118 lbs
144 lbs
65
48 lbs
64 lbs
84 lbs
107 lbs
131 lbs
70
43 lbs
58 lbs
76 lbs
96 lbs
118 lbs
75
39 lbs
52 lbs
68 lbs
86 lbs
105 lbs
80
35 lbs
47 lbs
61 lbs
77 lbs
95 lbs
85
32 lbs
42 lbs
55 lbs
70 lbs
85 lbs
90
29 lbs
38 lbs
50 lbs
63 lbs
77 lbs
Clean High Pull Overview
The Clean High Pull is an explosive weightlifting exercise designed to build strength and power in the upper body, focusing on the shoulders and traps while engaging the core and lower body for stability.