Dumbbell Reverse Curl Strength Standards for Men and Women
Discover how your Dumbbell Reverse Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Dumbbell Reverse Curl Strength Level
Compare your Dumbbell Reverse Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
21 lbs
Novice
35 lbs
Intermediate
56 lbs
Advanced
83 lbs
Elite
113 lbs
Level
Weight
Beginner
15 lbs
Novice
24 lbs
Intermediate
36 lbs
Advanced
52 lbs
Elite
70 lbs
Dumbbell Reverse Curl Bodyweight Ratio Standards
See how your Dumbbell Reverse Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.10
Novice
0.15
Intermediate
0.30
Advanced
0.45
Elite
0.65
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.30
Elite
0.45
Dumbbell Reverse Curl Standards by Bodyweight
Find the Dumbbell Reverse Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
14 lbs
24 lbs
40 lbs
61 lbs
87 lbs
120 lbs
15 lbs
26 lbs
43 lbs
65 lbs
91 lbs
130 lbs
16 lbs
28 lbs
46 lbs
69 lbs
95 lbs
140 lbs
18 lbs
30 lbs
49 lbs
72 lbs
100 lbs
150 lbs
19 lbs
32 lbs
51 lbs
75 lbs
103 lbs
160 lbs
20 lbs
34 lbs
54 lbs
79 lbs
107 lbs
170 lbs
22 lbs
36 lbs
56 lbs
82 lbs
111 lbs
180 lbs
23 lbs
38 lbs
59 lbs
84 lbs
114 lbs
190 lbs
24 lbs
40 lbs
61 lbs
87 lbs
117 lbs
200 lbs
26 lbs
41 lbs
63 lbs
90 lbs
120 lbs
210 lbs
27 lbs
43 lbs
65 lbs
92 lbs
123 lbs
220 lbs
28 lbs
45 lbs
67 lbs
95 lbs
126 lbs
230 lbs
29 lbs
46 lbs
69 lbs
97 lbs
129 lbs
240 lbs
30 lbs
48 lbs
71 lbs
100 lbs
132 lbs
250 lbs
32 lbs
49 lbs
73 lbs
102 lbs
134 lbs
260 lbs
33 lbs
51 lbs
75 lbs
104 lbs
137 lbs
270 lbs
34 lbs
52 lbs
77 lbs
106 lbs
140 lbs
280 lbs
35 lbs
54 lbs
78 lbs
108 lbs
142 lbs
290 lbs
36 lbs
55 lbs
80 lbs
110 lbs
144 lbs
300 lbs
37 lbs
56 lbs
82 lbs
112 lbs
147 lbs
310 lbs
38 lbs
58 lbs
83 lbs
114 lbs
149 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
11 lbs
18 lbs
28 lbs
41 lbs
56 lbs
100 lbs
12 lbs
19 lbs
30 lbs
43 lbs
59 lbs
110 lbs
13 lbs
21 lbs
31 lbs
45 lbs
61 lbs
120 lbs
14 lbs
22 lbs
33 lbs
47 lbs
64 lbs
130 lbs
15 lbs
23 lbs
34 lbs
49 lbs
66 lbs
140 lbs
16 lbs
24 lbs
36 lbs
51 lbs
68 lbs
150 lbs
16 lbs
25 lbs
37 lbs
53 lbs
70 lbs
160 lbs
17 lbs
26 lbs
38 lbs
54 lbs
72 lbs
170 lbs
18 lbs
27 lbs
40 lbs
56 lbs
74 lbs
180 lbs
18 lbs
28 lbs
41 lbs
57 lbs
75 lbs
190 lbs
19 lbs
29 lbs
42 lbs
59 lbs
77 lbs
200 lbs
20 lbs
30 lbs
43 lbs
60 lbs
79 lbs
210 lbs
20 lbs
31 lbs
44 lbs
61 lbs
80 lbs
220 lbs
21 lbs
31 lbs
45 lbs
62 lbs
82 lbs
230 lbs
22 lbs
32 lbs
46 lbs
64 lbs
83 lbs
240 lbs
22 lbs
33 lbs
47 lbs
65 lbs
84 lbs
250 lbs
23 lbs
34 lbs
48 lbs
66 lbs
86 lbs
260 lbs
23 lbs
35 lbs
49 lbs
67 lbs
87 lbs
Dumbbell Reverse Curl Standards by Age
Discover how Dumbbell Reverse Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
19 lbs
31 lbs
49 lbs
71 lbs
98 lbs
20
20 lbs
35 lbs
55 lbs
81 lbs
111 lbs
25
21 lbs
35 lbs
56 lbs
83 lbs
113 lbs
30
21 lbs
35 lbs
56 lbs
83 lbs
113 lbs
35
21 lbs
35 lbs
56 lbs
83 lbs
113 lbs
40
21 lbs
35 lbs
56 lbs
83 lbs
113 lbs
45
20 lbs
34 lbs
54 lbs
79 lbs
108 lbs
50
19 lbs
32 lbs
51 lbs
74 lbs
102 lbs
55
18 lbs
30 lbs
47 lbs
69 lbs
95 lbs
60
17 lbs
28 lbs
44 lbs
64 lbs
87 lbs
65
16 lbs
26 lbs
40 lbs
58 lbs
79 lbs
70
15 lbs
24 lbs
37 lbs
53 lbs
72 lbs
75
14 lbs
22 lbs
34 lbs
48 lbs
65 lbs
80
14 lbs
21 lbs
31 lbs
44 lbs
59 lbs
85
13 lbs
19 lbs
28 lbs
40 lbs
53 lbs
90
12 lbs
18 lbs
26 lbs
37 lbs
49 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
14 lbs
21 lbs
32 lbs
45 lbs
60 lbs
20
15 lbs
23 lbs
35 lbs
51 lbs
68 lbs
25
15 lbs
24 lbs
36 lbs
52 lbs
70 lbs
30
15 lbs
24 lbs
36 lbs
52 lbs
70 lbs
35
15 lbs
24 lbs
36 lbs
52 lbs
70 lbs
40
15 lbs
24 lbs
36 lbs
52 lbs
70 lbs
45
15 lbs
23 lbs
35 lbs
49 lbs
67 lbs
50
14 lbs
22 lbs
33 lbs
47 lbs
63 lbs
55
14 lbs
21 lbs
31 lbs
44 lbs
59 lbs
60
13 lbs
20 lbs
29 lbs
41 lbs
54 lbs
65
13 lbs
18 lbs
27 lbs
37 lbs
50 lbs
70
12 lbs
17 lbs
25 lbs
34 lbs
45 lbs
75
11 lbs
16 lbs
23 lbs
31 lbs
41 lbs
80
11 lbs
15 lbs
21 lbs
29 lbs
38 lbs
85
11 lbs
14 lbs
20 lbs
27 lbs
34 lbs
90
10 lbs
14 lbs
18 lbs
25 lbs
32 lbs
Dumbbell Reverse Curl Overview
The Dumbbell Reverse Curl effectively targets the brachialis and forearm muscles by using an overhand grip to lift dumbbells, promoting balanced arm development and grip strength.