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Dumbbell Push Press Strength Standards for Men and Women

Discover how your Dumbbell Push Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Dumbbell Push Press Strength Level

Calculate Your Dumbbell Push Press Strength

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Dumbbell Push Press Weight Standards

Compare your Dumbbell Push Press performance to these weight standards and see where you stand.

LevelWeight
Beginner25 lbs
Novice45 lbs
Intermediate73 lbs
Advanced108 lbs
Elite147 lbs

Dumbbell Push Press Bodyweight Ratio Standards

See how your Dumbbell Push Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.10
Novice0.25
Intermediate0.40
Advanced0.60
Elite0.80
LevelBodyweight Ratio
Beginner0.10
Novice0.15
Intermediate0.25
Advanced0.35
Elite0.50

Dumbbell Push Press Standards by Bodyweight

Find the Dumbbell Push Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs12 lbs24 lbs43 lbs68 lbs98 lbs
120 lbs14 lbs28 lbs48 lbs74 lbs105 lbs
130 lbs16 lbs31 lbs52 lbs80 lbs112 lbs
140 lbs18 lbs34 lbs57 lbs85 lbs118 lbs
150 lbs21 lbs37 lbs61 lbs90 lbs124 lbs
160 lbs23 lbs41 lbs65 lbs95 lbs130 lbs
170 lbs25 lbs44 lbs69 lbs100 lbs136 lbs
180 lbs28 lbs47 lbs73 lbs105 lbs141 lbs
190 lbs30 lbs50 lbs77 lbs109 lbs146 lbs
200 lbs32 lbs53 lbs80 lbs114 lbs151 lbs
210 lbs34 lbs55 lbs84 lbs118 lbs156 lbs
220 lbs36 lbs58 lbs87 lbs122 lbs161 lbs
230 lbs38 lbs61 lbs90 lbs126 lbs166 lbs
240 lbs40 lbs64 lbs94 lbs130 lbs170 lbs
250 lbs43 lbs66 lbs97 lbs134 lbs174 lbs
260 lbs45 lbs69 lbs100 lbs137 lbs179 lbs
270 lbs47 lbs71 lbs103 lbs141 lbs183 lbs
280 lbs49 lbs74 lbs106 lbs144 lbs187 lbs
290 lbs51 lbs76 lbs109 lbs148 lbs191 lbs
300 lbs52 lbs79 lbs112 lbs151 lbs194 lbs
310 lbs54 lbs81 lbs115 lbs154 lbs198 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs10 lbs17 lbs28 lbs41 lbs56 lbs
100 lbs11 lbs19 lbs30 lbs44 lbs59 lbs
110 lbs12 lbs20 lbs32 lbs46 lbs62 lbs
120 lbs13 lbs22 lbs34 lbs48 lbs65 lbs
130 lbs14 lbs23 lbs36 lbs51 lbs68 lbs
140 lbs15 lbs25 lbs37 lbs53 lbs70 lbs
150 lbs16 lbs26 lbs39 lbs55 lbs72 lbs
160 lbs17 lbs27 lbs40 lbs57 lbs74 lbs
170 lbs18 lbs29 lbs42 lbs58 lbs77 lbs
180 lbs19 lbs30 lbs43 lbs60 lbs79 lbs
190 lbs20 lbs31 lbs45 lbs62 lbs80 lbs
200 lbs21 lbs32 lbs46 lbs63 lbs82 lbs
210 lbs22 lbs33 lbs47 lbs65 lbs84 lbs
220 lbs23 lbs34 lbs49 lbs66 lbs86 lbs
230 lbs23 lbs35 lbs50 lbs68 lbs87 lbs
240 lbs24 lbs36 lbs51 lbs69 lbs89 lbs
250 lbs25 lbs37 lbs52 lbs70 lbs90 lbs
260 lbs26 lbs38 lbs53 lbs72 lbs92 lbs

Dumbbell Push Press Standards by Age

Discover how Dumbbell Push Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1522 lbs39 lbs62 lbs92 lbs126 lbs
2025 lbs44 lbs71 lbs105 lbs143 lbs
2525 lbs45 lbs73 lbs108 lbs147 lbs
3025 lbs45 lbs73 lbs108 lbs147 lbs
3525 lbs45 lbs73 lbs108 lbs147 lbs
4025 lbs45 lbs73 lbs108 lbs147 lbs
4524 lbs43 lbs69 lbs102 lbs140 lbs
5023 lbs40 lbs65 lbs96 lbs131 lbs
5521 lbs38 lbs61 lbs89 lbs122 lbs
6020 lbs35 lbs55 lbs82 lbs111 lbs
6518 lbs32 lbs50 lbs74 lbs101 lbs
7016 lbs29 lbs46 lbs67 lbs91 lbs
7515 lbs26 lbs41 lbs60 lbs82 lbs
8014 lbs24 lbs37 lbs54 lbs73 lbs
8513 lbs21 lbs33 lbs49 lbs66 lbs
9012 lbs20 lbs30 lbs44 lbs60 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1513 lbs21 lbs32 lbs46 lbs62 lbs
2015 lbs24 lbs37 lbs52 lbs70 lbs
2515 lbs25 lbs38 lbs54 lbs72 lbs
3015 lbs25 lbs38 lbs54 lbs72 lbs
3515 lbs25 lbs38 lbs54 lbs72 lbs
4015 lbs25 lbs38 lbs54 lbs72 lbs
4514 lbs23 lbs36 lbs51 lbs68 lbs
5014 lbs22 lbs34 lbs48 lbs64 lbs
5513 lbs21 lbs31 lbs45 lbs60 lbs
6012 lbs19 lbs29 lbs41 lbs55 lbs
6511 lbs18 lbs26 lbs37 lbs50 lbs
7010 lbs16 lbs24 lbs34 lbs45 lbs
7510 lbs15 lbs22 lbs31 lbs41 lbs
809 lbs13 lbs20 lbs28 lbs37 lbs
858 lbs12 lbs18 lbs25 lbs33 lbs
908 lbs11 lbs17 lbs23 lbs30 lbs

Dumbbell Push Press Overview

The Dumbbell Push Press is a dynamic compound exercise that combines a squat and press to develop explosive power, strength, and muscle mass in the shoulders, legs, and core.

Muscles Worked

Equipment Needed

Dumbbells

How To Perform the Dumbbell Push Press

  1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward.
  2. Engage your core and slightly bend your knees to initiate a quarter squat.
  3. Explosively extend your hips and knees while pressing the dumbbells overhead.
  4. Fully extend your arms at the top, then control the descent back to the starting position.
  5. Repeat for the desired number of repetitions, ensuring to breathe out while pressing up and breathe in while lowering the dumbbells.

Want to perfect your form? Check out our detailed guide on Dumbbell Push Press for proper technique and tips.

Pro Tips for Dumbbell Push Press

  • Keep your core tight to maintain balance and prevent lower back strain.
  • Use your legs to generate power for the press, not just your arms.
  • Avoid locking out your elbows to prevent joint stress.
  • Start with a lighter weight to master the form before progressing to heavier dumbbells.

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