No Result
View All Result
No Result
View All Result
No Result
View All Result

Horizontal Leg Press Strength Standards for Men and Women

Discover how your Horizontal Leg Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Horizontal Leg Press Strength Level

Calculate Your Horizontal Leg Press Strength

Quick Navigation

Horizontal Leg Press Weight Standards

Compare your Horizontal Leg Press performance to these weight standards and see where you stand.

LevelWeight
Beginner161 lbs
Novice276 lbs
Intermediate430 lbs
Advanced619 lbs
Elite831 lbs

Horizontal Leg Press Bodyweight Ratio Standards

See how your Horizontal Leg Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner1.00
Novice1.50
Intermediate2.50
Advanced3.50
Elite4.75
LevelBodyweight Ratio
Beginner0.50
Novice1.00
Intermediate1.75
Advanced2.75
Elite3.75

Horizontal Leg Press Standards by Bodyweight

Find the Horizontal Leg Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs85 lbs163 lbs274 lbs413 lbs573 lbs
120 lbs100 lbs185 lbs301 lbs447 lbs613 lbs
130 lbs116 lbs206 lbs328 lbs479 lbs651 lbs
140 lbs131 lbs226 lbs353 lbs510 lbs687 lbs
150 lbs146 lbs246 lbs378 lbs540 lbs721 lbs
160 lbs161 lbs265 lbs402 lbs568 lbs754 lbs
170 lbs176 lbs284 lbs425 lbs596 lbs786 lbs
180 lbs190 lbs302 lbs448 lbs622 lbs816 lbs
190 lbs204 lbs320 lbs469 lbs648 lbs845 lbs
200 lbs218 lbs337 lbs491 lbs673 lbs874 lbs
210 lbs232 lbs354 lbs511 lbs697 lbs901 lbs
220 lbs245 lbs371 lbs531 lbs720 lbs928 lbs
230 lbs258 lbs387 lbs550 lbs743 lbs953 lbs
240 lbs271 lbs403 lbs569 lbs765 lbs978 lbs
250 lbs284 lbs419 lbs588 lbs786 lbs1002 lbs
260 lbs296 lbs434 lbs606 lbs807 lbs1026 lbs
270 lbs309 lbs449 lbs623 lbs827 lbs1049 lbs
280 lbs321 lbs463 lbs641 lbs847 lbs1071 lbs
290 lbs333 lbs477 lbs657 lbs866 lbs1093 lbs
300 lbs344 lbs491 lbs674 lbs885 lbs1114 lbs
310 lbs356 lbs505 lbs690 lbs904 lbs1135 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs56 lbs114 lbs199 lbs308 lbs434 lbs
100 lbs63 lbs124 lbs212 lbs324 lbs454 lbs
110 lbs69 lbs133 lbs224 lbs339 lbs472 lbs
120 lbs76 lbs142 lbs236 lbs354 lbs488 lbs
130 lbs82 lbs151 lbs247 lbs367 lbs504 lbs
140 lbs87 lbs159 lbs257 lbs379 lbs519 lbs
150 lbs93 lbs166 lbs267 lbs391 lbs532 lbs
160 lbs98 lbs174 lbs276 lbs402 lbs546 lbs
170 lbs104 lbs180 lbs285 lbs413 lbs558 lbs
180 lbs109 lbs187 lbs293 lbs423 lbs570 lbs
190 lbs114 lbs194 lbs301 lbs433 lbs581 lbs
200 lbs118 lbs200 lbs309 lbs442 lbs592 lbs
210 lbs123 lbs206 lbs317 lbs451 lbs603 lbs
220 lbs127 lbs212 lbs324 lbs460 lbs613 lbs
230 lbs132 lbs217 lbs331 lbs468 lbs622 lbs
240 lbs136 lbs223 lbs338 lbs476 lbs632 lbs
250 lbs140 lbs228 lbs344 lbs484 lbs641 lbs
260 lbs144 lbs233 lbs351 lbs492 lbs649 lbs

Horizontal Leg Press Standards by Age

Discover how Horizontal Leg Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
15138 lbs236 lbs367 lbs528 lbs708 lbs
20157 lbs269 lbs420 lbs603 lbs810 lbs
25161 lbs276 lbs430 lbs619 lbs831 lbs
30161 lbs276 lbs430 lbs619 lbs831 lbs
35161 lbs276 lbs430 lbs619 lbs831 lbs
40161 lbs276 lbs430 lbs619 lbs831 lbs
45153 lbs262 lbs409 lbs587 lbs789 lbs
50144 lbs247 lbs384 lbs552 lbs740 lbs
55134 lbs228 lbs355 lbs511 lbs685 lbs
60123 lbs209 lbs325 lbs466 lbs626 lbs
65111 lbs189 lbs294 lbs422 lbs566 lbs
70100 lbs170 lbs264 lbs379 lbs508 lbs
7590 lbs153 lbs237 lbs340 lbs455 lbs
8081 lbs137 lbs212 lbs304 lbs407 lbs
8573 lbs123 lbs191 lbs273 lbs366 lbs
9067 lbs112 lbs172 lbs247 lbs330 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1575 lbs138 lbs225 lbs334 lbs458 lbs
2085 lbs157 lbs257 lbs381 lbs523 lbs
2587 lbs161 lbs263 lbs391 lbs537 lbs
3087 lbs161 lbs263 lbs391 lbs537 lbs
3587 lbs161 lbs263 lbs391 lbs537 lbs
4087 lbs161 lbs263 lbs391 lbs537 lbs
4583 lbs153 lbs250 lbs371 lbs509 lbs
5078 lbs144 lbs235 lbs349 lbs478 lbs
5573 lbs134 lbs218 lbs323 lbs443 lbs
6067 lbs122 lbs199 lbs295 lbs405 lbs
6561 lbs111 lbs180 lbs267 lbs366 lbs
7055 lbs100 lbs162 lbs240 lbs329 lbs
7550 lbs90 lbs146 lbs215 lbs295 lbs
8045 lbs81 lbs131 lbs193 lbs264 lbs
8541 lbs73 lbs118 lbs174 lbs237 lbs
9037 lbs66 lbs107 lbs157 lbs214 lbs

Horizontal Leg Press Overview

The Horizontal Leg Press effectively strengthens and tones the lower body by targeting the quadriceps, hamstrings, and glutes through a controlled, seated pressing motion.

Muscles Worked

Equipment Needed

Leg Press Machine

How To Perform the Horizontal Leg Press

  1. Sit down on the leg press machine and position your feet shoulder-width apart on the platform.
  2. Adjust the seat and backrest so your knees are at a 90-degree angle when starting.
  3. Grip the handles on the sides of the seat for stability.
  4. Inhale, then press the platform away by extending your legs, keeping your back flat against the seat.
  5. Exhale as you push and avoid locking your knees at the top of the movement.
  6. Slowly return to the starting position by bending your knees to a 90-degree angle, controlling the movement.
  7. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Horizontal Leg Press for proper technique and tips.

Pro Tips for Horizontal Leg Press

  • Ensure your feet are placed evenly on the platform to avoid muscle imbalances.
  • Control the movement to prevent the weight from slamming down.
  • Keep your knees aligned with your toes to avoid strain on the knee joints.
  • Avoid locking your knees fully at the top of the press to maintain tension on the muscles.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Horizontal Leg Press?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
No Result
View All Result

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.