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Machine Tricep Extension Strength Standards for Men and Women

Discover how your Machine Tricep Extension performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Machine Tricep Extension Strength Level

Calculate Your Machine Tricep Extension Strength

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Machine Tricep Extension Weight Standards

Compare your Machine Tricep Extension performance to these weight standards and see where you stand.

LevelWeight
Beginner56 lbs
Novice95 lbs
Intermediate147 lbs
Advanced212 lbs
Elite285 lbs

Machine Tricep Extension Bodyweight Ratio Standards

See how your Machine Tricep Extension strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.75
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.35
Advanced0.55
Elite0.80

Machine Tricep Extension Standards by Bodyweight

Find the Machine Tricep Extension strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs32 lbs60 lbs99 lbs149 lbs207 lbs
120 lbs37 lbs67 lbs108 lbs160 lbs220 lbs
130 lbs42 lbs73 lbs116 lbs170 lbs232 lbs
140 lbs46 lbs79 lbs124 lbs180 lbs243 lbs
150 lbs51 lbs85 lbs132 lbs189 lbs254 lbs
160 lbs55 lbs91 lbs139 lbs198 lbs264 lbs
170 lbs60 lbs97 lbs146 lbs207 lbs274 lbs
180 lbs64 lbs103 lbs153 lbs215 lbs284 lbs
190 lbs68 lbs108 lbs160 lbs223 lbs293 lbs
200 lbs72 lbs113 lbs166 lbs230 lbs302 lbs
210 lbs76 lbs118 lbs173 lbs238 lbs310 lbs
220 lbs80 lbs123 lbs179 lbs245 lbs318 lbs
230 lbs84 lbs128 lbs185 lbs252 lbs326 lbs
240 lbs88 lbs133 lbs191 lbs259 lbs334 lbs
250 lbs92 lbs138 lbs196 lbs265 lbs341 lbs
260 lbs96 lbs142 lbs202 lbs272 lbs349 lbs
270 lbs99 lbs147 lbs207 lbs278 lbs356 lbs
280 lbs103 lbs151 lbs212 lbs284 lbs363 lbs
290 lbs106 lbs155 lbs217 lbs290 lbs369 lbs
300 lbs110 lbs160 lbs222 lbs296 lbs376 lbs
310 lbs113 lbs164 lbs227 lbs301 lbs382 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs14 lbs26 lbs45 lbs69 lbs99 lbs
100 lbs15 lbs28 lbs47 lbs73 lbs103 lbs
110 lbs16 lbs30 lbs50 lbs76 lbs107 lbs
120 lbs18 lbs32 lbs52 lbs79 lbs111 lbs
130 lbs19 lbs33 lbs55 lbs82 lbs114 lbs
140 lbs20 lbs35 lbs57 lbs85 lbs117 lbs
150 lbs21 lbs37 lbs59 lbs87 lbs120 lbs
160 lbs22 lbs38 lbs61 lbs90 lbs123 lbs
170 lbs23 lbs40 lbs63 lbs92 lbs126 lbs
180 lbs24 lbs41 lbs65 lbs94 lbs129 lbs
190 lbs25 lbs42 lbs66 lbs97 lbs131 lbs
200 lbs26 lbs44 lbs68 lbs99 lbs134 lbs
210 lbs27 lbs45 lbs70 lbs101 lbs136 lbs
220 lbs28 lbs46 lbs71 lbs103 lbs138 lbs
230 lbs29 lbs47 lbs73 lbs104 lbs140 lbs
240 lbs30 lbs48 lbs74 lbs106 lbs142 lbs
250 lbs30 lbs50 lbs76 lbs108 lbs144 lbs
260 lbs31 lbs51 lbs77 lbs110 lbs146 lbs

Machine Tricep Extension Standards by Age

Discover how Machine Tricep Extension strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1549 lbs82 lbs126 lbs182 lbs244 lbs
2055 lbs93 lbs144 lbs207 lbs278 lbs
2556 lbs95 lbs147 lbs212 lbs285 lbs
3056 lbs95 lbs147 lbs212 lbs285 lbs
3556 lbs95 lbs147 lbs212 lbs285 lbs
4056 lbs95 lbs147 lbs212 lbs285 lbs
4554 lbs90 lbs140 lbs202 lbs271 lbs
5051 lbs85 lbs132 lbs190 lbs255 lbs
5547 lbs79 lbs122 lbs176 lbs236 lbs
6044 lbs73 lbs112 lbs161 lbs216 lbs
6540 lbs66 lbs102 lbs146 lbs196 lbs
7037 lbs60 lbs92 lbs132 lbs176 lbs
7533 lbs54 lbs83 lbs118 lbs158 lbs
8030 lbs49 lbs75 lbs106 lbs142 lbs
8528 lbs45 lbs68 lbs96 lbs128 lbs
9026 lbs41 lbs62 lbs87 lbs116 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1518 lbs31 lbs50 lbs74 lbs102 lbs
2019 lbs34 lbs56 lbs84 lbs116 lbs
2520 lbs35 lbs57 lbs86 lbs119 lbs
3020 lbs35 lbs57 lbs86 lbs119 lbs
3520 lbs35 lbs57 lbs86 lbs119 lbs
4020 lbs35 lbs57 lbs86 lbs119 lbs
4519 lbs33 lbs55 lbs82 lbs113 lbs
5018 lbs32 lbs52 lbs77 lbs107 lbs
5517 lbs30 lbs48 lbs72 lbs99 lbs
6016 lbs28 lbs45 lbs66 lbs91 lbs
6515 lbs26 lbs41 lbs60 lbs83 lbs
7014 lbs24 lbs37 lbs55 lbs75 lbs
7513 lbs22 lbs34 lbs50 lbs68 lbs
8013 lbs20 lbs31 lbs45 lbs61 lbs
8512 lbs19 lbs28 lbs41 lbs55 lbs
9011 lbs17 lbs26 lbs37 lbs51 lbs

Machine Tricep Extension Overview

A machine-assisted exercise targeting the triceps by extending the arms, ideal for isolating and strengthening the tricep muscles with controlled resistance.

Muscles Worked

Equipment Needed

Tricep Extension Machine

How To Perform the Machine Tricep Extension

  1. Sit down at the tricep extension machine and adjust the seat height so that your upper arms are aligned with the machine's handles.
  2. Grasp the handles with a firm grip, ensuring your elbows are close to your body and forearms are parallel to the floor.
  3. Keep your back straight against the seat and your feet flat on the floor.
  4. Extend your arms by pushing the handles downwards until your arms are fully extended but not locked at the elbows.
  5. Pause briefly at the bottom of the movement, feeling the contraction in your triceps.
  6. Slowly return to the starting position, allowing the handles to come back up without letting the weights rest completely.
  7. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Machine Tricep Extension for proper technique and tips.

Pro Tips for Machine Tricep Extension

  • Maintain a slow and controlled movement to maximize muscle engagement.
  • Avoid locking your elbows at the bottom of the movement to prevent joint strain.
  • Keep your back straight and avoid leaning forward or backward during the exercise.
  • Adjust the machine's weight to a manageable level to maintain proper form.

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