Reverse Barbell Curl Strength Standards for Men and Women
Discover how your Reverse Barbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Reverse Barbell Curl Strength Level
Compare your Reverse Barbell Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
28 lbs
Novice
55 lbs
Intermediate
95 lbs
Advanced
146 lbs
Elite
205 lbs
Level
Weight
Beginner
5 lbs
Novice
23 lbs
Intermediate
63 lbs
Advanced
124 lbs
Elite
201 lbs
Reverse Barbell Curl Bodyweight Ratio Standards
See how your Reverse Barbell Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.15
Novice
0.30
Intermediate
0.55
Advanced
0.85
Elite
1.20
Level
Bodyweight Ratio
Beginner
0.00
Novice
0.15
Intermediate
0.40
Advanced
0.85
Elite
1.40
Reverse Barbell Curl Standards by Bodyweight
Find the Reverse Barbell Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
13 lbs
32 lbs
61 lbs
100 lbs
147 lbs
120 lbs
16 lbs
36 lbs
67 lbs
108 lbs
157 lbs
130 lbs
19 lbs
40 lbs
73 lbs
116 lbs
166 lbs
140 lbs
21 lbs
44 lbs
79 lbs
123 lbs
174 lbs
150 lbs
24 lbs
49 lbs
84 lbs
130 lbs
183 lbs
160 lbs
27 lbs
53 lbs
89 lbs
136 lbs
191 lbs
170 lbs
30 lbs
57 lbs
95 lbs
143 lbs
198 lbs
180 lbs
32 lbs
60 lbs
100 lbs
149 lbs
205 lbs
190 lbs
35 lbs
64 lbs
104 lbs
155 lbs
212 lbs
200 lbs
38 lbs
68 lbs
109 lbs
161 lbs
219 lbs
210 lbs
40 lbs
71 lbs
114 lbs
166 lbs
226 lbs
220 lbs
43 lbs
75 lbs
118 lbs
172 lbs
232 lbs
230 lbs
46 lbs
78 lbs
123 lbs
177 lbs
238 lbs
240 lbs
48 lbs
82 lbs
127 lbs
182 lbs
244 lbs
250 lbs
51 lbs
85 lbs
131 lbs
187 lbs
250 lbs
260 lbs
53 lbs
88 lbs
135 lbs
192 lbs
255 lbs
270 lbs
56 lbs
91 lbs
139 lbs
196 lbs
261 lbs
280 lbs
58 lbs
95 lbs
143 lbs
201 lbs
266 lbs
290 lbs
60 lbs
98 lbs
147 lbs
206 lbs
271 lbs
300 lbs
63 lbs
101 lbs
150 lbs
210 lbs
276 lbs
310 lbs
65 lbs
104 lbs
154 lbs
214 lbs
281 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
4 lbs
8 lbs
30 lbs
71 lbs
127 lbs
100 lbs
3 lbs
10 lbs
36 lbs
81 lbs
140 lbs
110 lbs
3 lbs
13 lbs
43 lbs
90 lbs
153 lbs
120 lbs
4 lbs
17 lbs
49 lbs
99 lbs
165 lbs
130 lbs
5 lbs
20 lbs
55 lbs
108 lbs
177 lbs
140 lbs
6 lbs
24 lbs
61 lbs
117 lbs
188 lbs
150 lbs
7 lbs
28 lbs
67 lbs
125 lbs
198 lbs
160 lbs
9 lbs
31 lbs
73 lbs
133 lbs
208 lbs
170 lbs
11 lbs
35 lbs
79 lbs
141 lbs
218 lbs
180 lbs
12 lbs
39 lbs
84 lbs
149 lbs
228 lbs
190 lbs
14 lbs
42 lbs
90 lbs
156 lbs
237 lbs
200 lbs
16 lbs
46 lbs
95 lbs
163 lbs
246 lbs
210 lbs
18 lbs
50 lbs
101 lbs
170 lbs
254 lbs
220 lbs
20 lbs
53 lbs
106 lbs
177 lbs
262 lbs
230 lbs
23 lbs
57 lbs
111 lbs
184 lbs
270 lbs
240 lbs
25 lbs
60 lbs
116 lbs
190 lbs
278 lbs
250 lbs
27 lbs
64 lbs
121 lbs
196 lbs
286 lbs
260 lbs
29 lbs
67 lbs
126 lbs
202 lbs
293 lbs
Reverse Barbell Curl Standards by Age
Discover how Reverse Barbell Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
24 lbs
47 lbs
81 lbs
125 lbs
175 lbs
20
27 lbs
54 lbs
93 lbs
142 lbs
199 lbs
25
28 lbs
55 lbs
95 lbs
146 lbs
205 lbs
30
28 lbs
55 lbs
95 lbs
146 lbs
205 lbs
35
28 lbs
55 lbs
95 lbs
146 lbs
205 lbs
40
28 lbs
55 lbs
95 lbs
146 lbs
205 lbs
45
26 lbs
52 lbs
90 lbs
138 lbs
194 lbs
50
25 lbs
49 lbs
85 lbs
130 lbs
183 lbs
55
23 lbs
46 lbs
79 lbs
121 lbs
169 lbs
60
22 lbs
42 lbs
72 lbs
110 lbs
155 lbs
65
20 lbs
38 lbs
65 lbs
100 lbs
140 lbs
70
18 lbs
35 lbs
59 lbs
90 lbs
126 lbs
75
16 lbs
31 lbs
53 lbs
81 lbs
113 lbs
80
15 lbs
28 lbs
48 lbs
73 lbs
101 lbs
85
14 lbs
26 lbs
43 lbs
65 lbs
91 lbs
90
13 lbs
24 lbs
39 lbs
59 lbs
82 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
5 lbs
20 lbs
54 lbs
106 lbs
172 lbs
20
5 lbs
23 lbs
61 lbs
121 lbs
196 lbs
25
5 lbs
23 lbs
63 lbs
124 lbs
201 lbs
30
5 lbs
23 lbs
63 lbs
124 lbs
201 lbs
35
5 lbs
23 lbs
63 lbs
124 lbs
201 lbs
40
5 lbs
23 lbs
63 lbs
124 lbs
201 lbs
45
5 lbs
22 lbs
60 lbs
117 lbs
191 lbs
50
5 lbs
21 lbs
56 lbs
110 lbs
179 lbs
55
5 lbs
20 lbs
52 lbs
102 lbs
166 lbs
60
5 lbs
18 lbs
48 lbs
94 lbs
152 lbs
65
4 lbs
17 lbs
44 lbs
85 lbs
137 lbs
70
4 lbs
15 lbs
40 lbs
76 lbs
124 lbs
75
4 lbs
14 lbs
36 lbs
69 lbs
111 lbs
80
4 lbs
13 lbs
32 lbs
62 lbs
99 lbs
85
4 lbs
12 lbs
29 lbs
56 lbs
89 lbs
90
4 lbs
11 lbs
27 lbs
50 lbs
81 lbs
Reverse Barbell Curl Overview
The Reverse Barbell Curl targets the biceps and forearms, emphasizing the brachialis and brachioradialis muscles through a reverse grip, enhancing arm strength and definition.