Home » Strength Standards » Yates Row
Compare your Yates Row performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 119 lbs |
Novice | 169 lbs |
Intermediate | 233 lbs |
Advanced | 307 lbs |
Elite | 387 lbs |
Level | Weight |
---|---|
Beginner | 52 lbs |
Novice | 77 lbs |
Intermediate | 109 lbs |
Advanced | 148 lbs |
Elite | 190 lbs |
See how your Yates Row strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.75 |
Novice | 1.00 |
Intermediate | 1.25 |
Advanced | 1.75 |
Elite | 2.25 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.30 |
Novice | 0.50 |
Intermediate | 0.70 |
Advanced | 1.00 |
Elite | 1.30 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 66 lbs | 100 lbs | 144 lbs | 197 lbs | 256 lbs |
120 lbs | 76 lbs | 113 lbs | 159 lbs | 215 lbs | 276 lbs |
130 lbs | 86 lbs | 125 lbs | 174 lbs | 232 lbs | 295 lbs |
140 lbs | 96 lbs | 137 lbs | 188 lbs | 248 lbs | 313 lbs |
150 lbs | 105 lbs | 148 lbs | 201 lbs | 263 lbs | 331 lbs |
160 lbs | 114 lbs | 159 lbs | 215 lbs | 279 lbs | 348 lbs |
170 lbs | 124 lbs | 170 lbs | 227 lbs | 293 lbs | 364 lbs |
180 lbs | 133 lbs | 181 lbs | 240 lbs | 307 lbs | 380 lbs |
190 lbs | 141 lbs | 191 lbs | 252 lbs | 321 lbs | 395 lbs |
200 lbs | 150 lbs | 201 lbs | 263 lbs | 334 lbs | 409 lbs |
210 lbs | 159 lbs | 211 lbs | 275 lbs | 347 lbs | 423 lbs |
220 lbs | 167 lbs | 221 lbs | 286 lbs | 359 lbs | 437 lbs |
230 lbs | 175 lbs | 230 lbs | 296 lbs | 371 lbs | 451 lbs |
240 lbs | 183 lbs | 239 lbs | 307 lbs | 383 lbs | 464 lbs |
250 lbs | 191 lbs | 248 lbs | 317 lbs | 394 lbs | 476 lbs |
260 lbs | 199 lbs | 257 lbs | 327 lbs | 406 lbs | 488 lbs |
270 lbs | 206 lbs | 266 lbs | 337 lbs | 416 lbs | 500 lbs |
280 lbs | 214 lbs | 274 lbs | 346 lbs | 427 lbs | 512 lbs |
290 lbs | 221 lbs | 283 lbs | 356 lbs | 437 lbs | 523 lbs |
300 lbs | 228 lbs | 291 lbs | 365 lbs | 448 lbs | 535 lbs |
310 lbs | 235 lbs | 299 lbs | 374 lbs | 458 lbs | 545 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 37 lbs | 57 lbs | 84 lbs | 117 lbs | 153 lbs |
100 lbs | 41 lbs | 62 lbs | 90 lbs | 123 lbs | 161 lbs |
110 lbs | 44 lbs | 66 lbs | 95 lbs | 129 lbs | 167 lbs |
120 lbs | 47 lbs | 70 lbs | 99 lbs | 135 lbs | 174 lbs |
130 lbs | 50 lbs | 73 lbs | 104 lbs | 140 lbs | 180 lbs |
140 lbs | 53 lbs | 77 lbs | 108 lbs | 145 lbs | 185 lbs |
150 lbs | 55 lbs | 80 lbs | 112 lbs | 149 lbs | 191 lbs |
160 lbs | 58 lbs | 83 lbs | 116 lbs | 154 lbs | 196 lbs |
170 lbs | 60 lbs | 86 lbs | 119 lbs | 158 lbs | 201 lbs |
180 lbs | 63 lbs | 89 lbs | 123 lbs | 162 lbs | 205 lbs |
190 lbs | 65 lbs | 92 lbs | 126 lbs | 166 lbs | 210 lbs |
200 lbs | 67 lbs | 95 lbs | 129 lbs | 170 lbs | 214 lbs |
210 lbs | 69 lbs | 98 lbs | 133 lbs | 173 lbs | 218 lbs |
220 lbs | 72 lbs | 100 lbs | 136 lbs | 177 lbs | 222 lbs |
230 lbs | 74 lbs | 103 lbs | 139 lbs | 180 lbs | 225 lbs |
240 lbs | 76 lbs | 105 lbs | 141 lbs | 183 lbs | 229 lbs |
250 lbs | 78 lbs | 107 lbs | 144 lbs | 187 lbs | 233 lbs |
260 lbs | 79 lbs | 110 lbs | 147 lbs | 190 lbs | 236 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 102 lbs | 145 lbs | 199 lbs | 262 lbs | 331 lbs |
20 | 116 lbs | 165 lbs | 227 lbs | 299 lbs | 377 lbs |
25 | 119 lbs | 169 lbs | 233 lbs | 307 lbs | 387 lbs |
30 | 119 lbs | 169 lbs | 233 lbs | 307 lbs | 387 lbs |
35 | 119 lbs | 169 lbs | 233 lbs | 307 lbs | 387 lbs |
40 | 119 lbs | 169 lbs | 233 lbs | 307 lbs | 387 lbs |
45 | 113 lbs | 161 lbs | 221 lbs | 291 lbs | 367 lbs |
50 | 107 lbs | 152 lbs | 208 lbs | 274 lbs | 345 lbs |
55 | 99 lbs | 141 lbs | 193 lbs | 254 lbs | 320 lbs |
60 | 91 lbs | 129 lbs | 177 lbs | 232 lbs | 293 lbs |
65 | 83 lbs | 118 lbs | 161 lbs | 211 lbs | 265 lbs |
70 | 75 lbs | 106 lbs | 145 lbs | 190 lbs | 239 lbs |
75 | 68 lbs | 96 lbs | 130 lbs | 171 lbs | 214 lbs |
80 | 62 lbs | 87 lbs | 118 lbs | 153 lbs | 193 lbs |
85 | 56 lbs | 78 lbs | 106 lbs | 138 lbs | 173 lbs |
90 | 52 lbs | 72 lbs | 96 lbs | 126 lbs | 157 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 45 lbs | 67 lbs | 94 lbs | 127 lbs | 163 lbs |
20 | 51 lbs | 75 lbs | 107 lbs | 144 lbs | 186 lbs |
25 | 52 lbs | 77 lbs | 109 lbs | 148 lbs | 190 lbs |
30 | 52 lbs | 77 lbs | 109 lbs | 148 lbs | 190 lbs |
35 | 52 lbs | 77 lbs | 109 lbs | 148 lbs | 190 lbs |
40 | 52 lbs | 77 lbs | 109 lbs | 148 lbs | 190 lbs |
45 | 49 lbs | 73 lbs | 104 lbs | 141 lbs | 181 lbs |
50 | 47 lbs | 69 lbs | 98 lbs | 132 lbs | 170 lbs |
55 | 44 lbs | 65 lbs | 91 lbs | 123 lbs | 158 lbs |
60 | 41 lbs | 60 lbs | 84 lbs | 113 lbs | 145 lbs |
65 | 38 lbs | 55 lbs | 77 lbs | 103 lbs | 132 lbs |
70 | 35 lbs | 50 lbs | 70 lbs | 93 lbs | 119 lbs |
75 | 32 lbs | 45 lbs | 63 lbs | 84 lbs | 107 lbs |
80 | 29 lbs | 42 lbs | 57 lbs | 76 lbs | 97 lbs |
85 | 27 lbs | 38 lbs | 52 lbs | 69 lbs | 88 lbs |
90 | 25 lbs | 35 lbs | 48 lbs | 63 lbs | 80 lbs |
Want to perfect your form? Check out our detailed guide on Yates Row for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.