Seated Dumbbell Tricep Extension Strength Standards for Men and Women
Discover how your Seated Dumbbell Tricep Extension performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Seated Dumbbell Tricep Extension Strength Level
Calculate Your Seated Dumbbell Tricep Extension Strength
Seated Dumbbell Tricep Extension Weight Standards
Compare your Seated Dumbbell Tricep Extension performance to these weight standards and see where you stand.
| Level | Weight |
|---|---|
| Beginner | 30 lbs |
| Novice | 50 lbs |
| Intermediate | 79 lbs |
| Advanced | 117 lbs |
| Elite | 159 lbs |
Seated Dumbbell Tricep Extension Bodyweight Ratio Standards
See how your Seated Dumbbell Tricep Extension strength measures up relative to your body weight.
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.10 |
| Novice | 0.25 |
| Intermediate | 0.40 |
| Advanced | 0.65 |
| Elite | 0.85 |
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.05 |
| Novice | 0.10 |
| Intermediate | 0.20 |
| Advanced | 0.30 |
| Elite | 0.45 |
Seated Dumbbell Tricep Extension Standards by Bodyweight
Find the Seated Dumbbell Tricep Extension strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | 19 lbs | 33 lbs | 56 lbs | 85 lbs | 120 lbs |
| 120 lbs | 21 lbs | 36 lbs | 60 lbs | 91 lbs | 127 lbs |
| 130 lbs | 23 lbs | 39 lbs | 64 lbs | 96 lbs | 133 lbs |
| 140 lbs | 25 lbs | 42 lbs | 68 lbs | 101 lbs | 139 lbs |
| 150 lbs | 27 lbs | 45 lbs | 72 lbs | 105 lbs | 144 lbs |
| 160 lbs | 29 lbs | 48 lbs | 75 lbs | 110 lbs | 149 lbs |
| 170 lbs | 31 lbs | 51 lbs | 79 lbs | 114 lbs | 155 lbs |
| 180 lbs | 32 lbs | 53 lbs | 82 lbs | 118 lbs | 159 lbs |
| 190 lbs | 34 lbs | 56 lbs | 85 lbs | 122 lbs | 164 lbs |
| 200 lbs | 36 lbs | 58 lbs | 89 lbs | 126 lbs | 169 lbs |
| 210 lbs | 38 lbs | 61 lbs | 92 lbs | 130 lbs | 173 lbs |
| 220 lbs | 40 lbs | 63 lbs | 95 lbs | 133 lbs | 177 lbs |
| 230 lbs | 42 lbs | 65 lbs | 98 lbs | 137 lbs | 181 lbs |
| 240 lbs | 43 lbs | 68 lbs | 100 lbs | 140 lbs | 185 lbs |
| 250 lbs | 45 lbs | 70 lbs | 103 lbs | 144 lbs | 189 lbs |
| 260 lbs | 47 lbs | 72 lbs | 106 lbs | 147 lbs | 193 lbs |
| 270 lbs | 48 lbs | 74 lbs | 109 lbs | 150 lbs | 196 lbs |
| 280 lbs | 50 lbs | 76 lbs | 111 lbs | 153 lbs | 200 lbs |
| 290 lbs | 51 lbs | 78 lbs | 114 lbs | 156 lbs | 203 lbs |
| 300 lbs | 53 lbs | 80 lbs | 116 lbs | 159 lbs | 207 lbs |
| 310 lbs | 55 lbs | 82 lbs | 118 lbs | 162 lbs | 210 lbs |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | 13 lbs | 19 lbs | 30 lbs | 43 lbs | 59 lbs |
| 100 lbs | 14 lbs | 21 lbs | 31 lbs | 45 lbs | 62 lbs |
| 110 lbs | 14 lbs | 22 lbs | 33 lbs | 47 lbs | 64 lbs |
| 120 lbs | 15 lbs | 23 lbs | 34 lbs | 49 lbs | 67 lbs |
| 130 lbs | 16 lbs | 24 lbs | 36 lbs | 51 lbs | 69 lbs |
| 140 lbs | 17 lbs | 25 lbs | 37 lbs | 53 lbs | 71 lbs |
| 150 lbs | 17 lbs | 26 lbs | 39 lbs | 54 lbs | 73 lbs |
| 160 lbs | 18 lbs | 27 lbs | 40 lbs | 56 lbs | 75 lbs |
| 170 lbs | 19 lbs | 28 lbs | 41 lbs | 57 lbs | 76 lbs |
| 180 lbs | 19 lbs | 29 lbs | 42 lbs | 59 lbs | 78 lbs |
| 190 lbs | 20 lbs | 30 lbs | 43 lbs | 60 lbs | 79 lbs |
| 200 lbs | 20 lbs | 30 lbs | 44 lbs | 61 lbs | 81 lbs |
| 210 lbs | 21 lbs | 31 lbs | 45 lbs | 63 lbs | 82 lbs |
| 220 lbs | 22 lbs | 32 lbs | 46 lbs | 64 lbs | 84 lbs |
| 230 lbs | 22 lbs | 33 lbs | 47 lbs | 65 lbs | 85 lbs |
| 240 lbs | 23 lbs | 34 lbs | 48 lbs | 66 lbs | 87 lbs |
| 250 lbs | 23 lbs | 34 lbs | 49 lbs | 67 lbs | 88 lbs |
| 260 lbs | 24 lbs | 35 lbs | 50 lbs | 68 lbs | 89 lbs |
Seated Dumbbell Tricep Extension Standards by Age
Discover how Seated Dumbbell Tricep Extension strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 27 lbs | 44 lbs | 69 lbs | 101 lbs | 137 lbs |
| 20 | 29 lbs | 49 lbs | 78 lbs | 114 lbs | 155 lbs |
| 25 | 30 lbs | 50 lbs | 79 lbs | 117 lbs | 159 lbs |
| 30 | 30 lbs | 50 lbs | 79 lbs | 117 lbs | 159 lbs |
| 35 | 30 lbs | 50 lbs | 79 lbs | 117 lbs | 159 lbs |
| 40 | 30 lbs | 50 lbs | 79 lbs | 117 lbs | 159 lbs |
| 45 | 29 lbs | 48 lbs | 76 lbs | 111 lbs | 151 lbs |
| 50 | 27 lbs | 46 lbs | 72 lbs | 105 lbs | 143 lbs |
| 55 | 26 lbs | 43 lbs | 67 lbs | 98 lbs | 133 lbs |
| 60 | 24 lbs | 40 lbs | 62 lbs | 90 lbs | 122 lbs |
| 65 | 23 lbs | 37 lbs | 57 lbs | 82 lbs | 111 lbs |
| 70 | 22 lbs | 34 lbs | 52 lbs | 75 lbs | 100 lbs |
| 75 | 20 lbs | 31 lbs | 47 lbs | 68 lbs | 91 lbs |
| 80 | 19 lbs | 29 lbs | 43 lbs | 61 lbs | 82 lbs |
| 85 | 18 lbs | 27 lbs | 40 lbs | 56 lbs | 75 lbs |
| 90 | 17 lbs | 25 lbs | 37 lbs | 51 lbs | 68 lbs |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 15 lbs | 23 lbs | 33 lbs | 47 lbs | 63 lbs |
| 20 | 16 lbs | 25 lbs | 37 lbs | 52 lbs | 70 lbs |
| 25 | 16 lbs | 25 lbs | 37 lbs | 53 lbs | 72 lbs |
| 30 | 16 lbs | 25 lbs | 37 lbs | 53 lbs | 72 lbs |
| 35 | 16 lbs | 25 lbs | 37 lbs | 53 lbs | 72 lbs |
| 40 | 16 lbs | 25 lbs | 37 lbs | 53 lbs | 72 lbs |
| 45 | 16 lbs | 24 lbs | 36 lbs | 51 lbs | 69 lbs |
| 50 | 16 lbs | 23 lbs | 34 lbs | 49 lbs | 65 lbs |
| 55 | 15 lbs | 22 lbs | 32 lbs | 46 lbs | 61 lbs |
| 60 | 15 lbs | 21 lbs | 30 lbs | 42 lbs | 56 lbs |
| 65 | 14 lbs | 20 lbs | 28 lbs | 39 lbs | 52 lbs |
| 70 | 13 lbs | 19 lbs | 26 lbs | 36 lbs | 47 lbs |
| 75 | 13 lbs | 18 lbs | 24 lbs | 33 lbs | 43 lbs |
| 80 | 13 lbs | 17 lbs | 23 lbs | 31 lbs | 40 lbs |
| 85 | 12 lbs | 16 lbs | 21 lbs | 28 lbs | 37 lbs |
| 90 | 12 lbs | 15 lbs | 20 lbs | 27 lbs | 34 lbs |
Seated Dumbbell Tricep Extension Overview
The Seated Dumbbell Tricep Extension is an effective exercise for isolating and strengthening the triceps by extending a dumbbell overhead while seated.
Muscles Worked
Equipment Needed
Dumbbell, Bench
How To Perform the Seated Dumbbell Tricep Extension
- Sit on a bench with your feet flat on the floor and back straight.
- Hold a dumbbell with both hands, palms facing up, and extend your arms overhead.
- Keep your elbows close to your head and slowly lower the dumbbell behind your head by bending your elbows.
- Stop when your forearms are parallel to the floor.
- Push the dumbbell back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Want to perfect your form? Check out our detailed guide on Seated Dumbbell Tricep Extension for proper technique and tips.
Pro Tips for Seated Dumbbell Tricep Extension
- Keep your core engaged to maintain stability.
- Avoid flaring your elbows out to prevent shoulder strain.
- Use a controlled motion to maximize muscle activation and reduce the risk of injury.
- Start with lighter weights to master the form before progressing to heavier dumbbells.
Seated Dumbbell Tricep Extension Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Seated Dumbbell Tricep Extension?
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