Home » Strength Standards » Split Jerk
Compare your Split Jerk performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 116 lbs |
Novice | 159 lbs |
Intermediate | 214 lbs |
Advanced | 276 lbs |
Elite | 343 lbs |
Level | Weight |
---|---|
Beginner | 77 lbs |
Novice | 102 lbs |
Intermediate | 134 lbs |
Advanced | 169 lbs |
Elite | 208 lbs |
See how your Split Jerk strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 1.50 |
Elite | 2.00 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.65 |
Intermediate | 0.90 |
Advanced | 1.15 |
Elite | 1.40 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 69 lbs | 99 lbs | 137 lbs | 182 lbs | 231 lbs |
120 lbs | 77 lbs | 110 lbs | 150 lbs | 197 lbs | 247 lbs |
130 lbs | 86 lbs | 120 lbs | 162 lbs | 210 lbs | 263 lbs |
140 lbs | 94 lbs | 130 lbs | 173 lbs | 223 lbs | 277 lbs |
150 lbs | 102 lbs | 139 lbs | 184 lbs | 236 lbs | 291 lbs |
160 lbs | 110 lbs | 148 lbs | 195 lbs | 248 lbs | 305 lbs |
170 lbs | 118 lbs | 157 lbs | 205 lbs | 259 lbs | 318 lbs |
180 lbs | 125 lbs | 166 lbs | 215 lbs | 271 lbs | 330 lbs |
190 lbs | 132 lbs | 174 lbs | 225 lbs | 281 lbs | 342 lbs |
200 lbs | 139 lbs | 182 lbs | 234 lbs | 292 lbs | 354 lbs |
210 lbs | 146 lbs | 190 lbs | 243 lbs | 302 lbs | 365 lbs |
220 lbs | 153 lbs | 198 lbs | 252 lbs | 312 lbs | 375 lbs |
230 lbs | 160 lbs | 206 lbs | 260 lbs | 321 lbs | 386 lbs |
240 lbs | 166 lbs | 213 lbs | 269 lbs | 331 lbs | 396 lbs |
250 lbs | 173 lbs | 220 lbs | 277 lbs | 340 lbs | 406 lbs |
260 lbs | 179 lbs | 227 lbs | 285 lbs | 349 lbs | 416 lbs |
270 lbs | 185 lbs | 234 lbs | 292 lbs | 357 lbs | 425 lbs |
280 lbs | 191 lbs | 241 lbs | 300 lbs | 365 lbs | 434 lbs |
290 lbs | 197 lbs | 248 lbs | 307 lbs | 374 lbs | 443 lbs |
300 lbs | 202 lbs | 254 lbs | 314 lbs | 382 lbs | 452 lbs |
310 lbs | 208 lbs | 260 lbs | 322 lbs | 389 lbs | 460 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 58 lbs | 79 lbs | 106 lbs | 136 lbs | 169 lbs |
100 lbs | 62 lbs | 84 lbs | 112 lbs | 143 lbs | 176 lbs |
110 lbs | 66 lbs | 89 lbs | 117 lbs | 149 lbs | 183 lbs |
120 lbs | 70 lbs | 94 lbs | 122 lbs | 155 lbs | 190 lbs |
130 lbs | 74 lbs | 98 lbs | 127 lbs | 161 lbs | 196 lbs |
140 lbs | 77 lbs | 102 lbs | 132 lbs | 166 lbs | 202 lbs |
150 lbs | 81 lbs | 106 lbs | 136 lbs | 171 lbs | 207 lbs |
160 lbs | 84 lbs | 109 lbs | 140 lbs | 175 lbs | 213 lbs |
170 lbs | 87 lbs | 113 lbs | 144 lbs | 180 lbs | 218 lbs |
180 lbs | 90 lbs | 116 lbs | 148 lbs | 184 lbs | 222 lbs |
190 lbs | 92 lbs | 119 lbs | 152 lbs | 188 lbs | 227 lbs |
200 lbs | 95 lbs | 123 lbs | 155 lbs | 192 lbs | 231 lbs |
210 lbs | 98 lbs | 126 lbs | 159 lbs | 196 lbs | 235 lbs |
220 lbs | 100 lbs | 128 lbs | 162 lbs | 199 lbs | 239 lbs |
230 lbs | 103 lbs | 131 lbs | 165 lbs | 203 lbs | 243 lbs |
240 lbs | 105 lbs | 134 lbs | 168 lbs | 206 lbs | 247 lbs |
250 lbs | 107 lbs | 136 lbs | 171 lbs | 210 lbs | 250 lbs |
260 lbs | 110 lbs | 139 lbs | 174 lbs | 213 lbs | 254 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 99 lbs | 137 lbs | 183 lbs | 236 lbs | 293 lbs |
20 | 113 lbs | 156 lbs | 208 lbs | 269 lbs | 334 lbs |
25 | 116 lbs | 159 lbs | 214 lbs | 276 lbs | 343 lbs |
30 | 116 lbs | 159 lbs | 214 lbs | 276 lbs | 343 lbs |
35 | 116 lbs | 159 lbs | 214 lbs | 276 lbs | 343 lbs |
40 | 116 lbs | 159 lbs | 214 lbs | 276 lbs | 343 lbs |
45 | 110 lbs | 152 lbs | 203 lbs | 262 lbs | 325 lbs |
50 | 104 lbs | 143 lbs | 191 lbs | 246 lbs | 306 lbs |
55 | 96 lbs | 133 lbs | 177 lbs | 228 lbs | 283 lbs |
60 | 89 lbs | 122 lbs | 162 lbs | 209 lbs | 259 lbs |
65 | 81 lbs | 111 lbs | 147 lbs | 189 lbs | 235 lbs |
70 | 73 lbs | 100 lbs | 133 lbs | 171 lbs | 212 lbs |
75 | 66 lbs | 90 lbs | 120 lbs | 153 lbs | 190 lbs |
80 | 60 lbs | 81 lbs | 108 lbs | 138 lbs | 171 lbs |
85 | 54 lbs | 74 lbs | 97 lbs | 124 lbs | 154 lbs |
90 | 50 lbs | 67 lbs | 88 lbs | 113 lbs | 139 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 66 lbs | 88 lbs | 115 lbs | 145 lbs | 178 lbs |
20 | 75 lbs | 100 lbs | 130 lbs | 165 lbs | 203 lbs |
25 | 77 lbs | 102 lbs | 134 lbs | 169 lbs | 208 lbs |
30 | 77 lbs | 102 lbs | 134 lbs | 169 lbs | 208 lbs |
35 | 77 lbs | 102 lbs | 134 lbs | 169 lbs | 208 lbs |
40 | 77 lbs | 102 lbs | 134 lbs | 169 lbs | 208 lbs |
45 | 73 lbs | 97 lbs | 127 lbs | 161 lbs | 197 lbs |
50 | 69 lbs | 92 lbs | 120 lbs | 152 lbs | 186 lbs |
55 | 64 lbs | 85 lbs | 111 lbs | 141 lbs | 172 lbs |
60 | 59 lbs | 79 lbs | 102 lbs | 129 lbs | 158 lbs |
65 | 54 lbs | 72 lbs | 93 lbs | 117 lbs | 143 lbs |
70 | 49 lbs | 65 lbs | 84 lbs | 106 lbs | 129 lbs |
75 | 45 lbs | 59 lbs | 76 lbs | 96 lbs | 116 lbs |
80 | 41 lbs | 53 lbs | 69 lbs | 86 lbs | 105 lbs |
85 | 37 lbs | 49 lbs | 62 lbs | 78 lbs | 95 lbs |
90 | 34 lbs | 45 lbs | 57 lbs | 71 lbs | 86 lbs |
Want to perfect your form? Check out our detailed guide on Split Jerk for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.