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Compare your Thruster performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 70 lbs |
Novice | 115 lbs |
Intermediate | 174 lbs |
Advanced | 245 lbs |
Elite | 326 lbs |
Level | Weight |
---|---|
Beginner | 49 lbs |
Novice | 73 lbs |
Intermediate | 104 lbs |
Advanced | 142 lbs |
Elite | 183 lbs |
See how your Thruster strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.50 |
Intermediate | 1.00 |
Advanced | 1.25 |
Elite | 1.75 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.30 |
Novice | 0.50 |
Intermediate | 0.70 |
Advanced | 0.95 |
Elite | 1.25 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 38 lbs | 70 lbs | 114 lbs | 170 lbs | 235 lbs |
120 lbs | 44 lbs | 78 lbs | 124 lbs | 183 lbs | 249 lbs |
130 lbs | 49 lbs | 85 lbs | 134 lbs | 194 lbs | 262 lbs |
140 lbs | 55 lbs | 92 lbs | 143 lbs | 205 lbs | 275 lbs |
150 lbs | 60 lbs | 99 lbs | 152 lbs | 216 lbs | 287 lbs |
160 lbs | 65 lbs | 106 lbs | 160 lbs | 226 lbs | 299 lbs |
170 lbs | 70 lbs | 113 lbs | 168 lbs | 236 lbs | 310 lbs |
180 lbs | 75 lbs | 119 lbs | 176 lbs | 245 lbs | 321 lbs |
190 lbs | 80 lbs | 125 lbs | 184 lbs | 254 lbs | 331 lbs |
200 lbs | 85 lbs | 131 lbs | 191 lbs | 263 lbs | 341 lbs |
210 lbs | 90 lbs | 137 lbs | 198 lbs | 271 lbs | 351 lbs |
220 lbs | 95 lbs | 143 lbs | 205 lbs | 279 lbs | 360 lbs |
230 lbs | 99 lbs | 149 lbs | 212 lbs | 287 lbs | 369 lbs |
240 lbs | 104 lbs | 154 lbs | 219 lbs | 295 lbs | 378 lbs |
250 lbs | 108 lbs | 160 lbs | 225 lbs | 302 lbs | 386 lbs |
260 lbs | 112 lbs | 165 lbs | 231 lbs | 309 lbs | 395 lbs |
270 lbs | 116 lbs | 170 lbs | 238 lbs | 317 lbs | 403 lbs |
280 lbs | 121 lbs | 175 lbs | 243 lbs | 323 lbs | 410 lbs |
290 lbs | 125 lbs | 180 lbs | 249 lbs | 330 lbs | 418 lbs |
300 lbs | 129 lbs | 185 lbs | 255 lbs | 337 lbs | 425 lbs |
310 lbs | 133 lbs | 190 lbs | 261 lbs | 343 lbs | 433 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 38 lbs | 59 lbs | 86 lbs | 120 lbs | 157 lbs |
100 lbs | 40 lbs | 62 lbs | 90 lbs | 125 lbs | 163 lbs |
110 lbs | 43 lbs | 65 lbs | 94 lbs | 129 lbs | 168 lbs |
120 lbs | 45 lbs | 68 lbs | 98 lbs | 133 lbs | 172 lbs |
130 lbs | 47 lbs | 71 lbs | 101 lbs | 137 lbs | 177 lbs |
140 lbs | 49 lbs | 73 lbs | 104 lbs | 141 lbs | 181 lbs |
150 lbs | 51 lbs | 76 lbs | 107 lbs | 144 lbs | 185 lbs |
160 lbs | 53 lbs | 78 lbs | 110 lbs | 147 lbs | 188 lbs |
170 lbs | 55 lbs | 80 lbs | 112 lbs | 150 lbs | 192 lbs |
180 lbs | 56 lbs | 82 lbs | 115 lbs | 153 lbs | 195 lbs |
190 lbs | 58 lbs | 84 lbs | 117 lbs | 156 lbs | 198 lbs |
200 lbs | 60 lbs | 86 lbs | 119 lbs | 158 lbs | 201 lbs |
210 lbs | 61 lbs | 88 lbs | 122 lbs | 161 lbs | 204 lbs |
220 lbs | 62 lbs | 90 lbs | 124 lbs | 163 lbs | 207 lbs |
230 lbs | 64 lbs | 91 lbs | 126 lbs | 166 lbs | 209 lbs |
240 lbs | 65 lbs | 93 lbs | 128 lbs | 168 lbs | 212 lbs |
250 lbs | 67 lbs | 95 lbs | 130 lbs | 170 lbs | 214 lbs |
260 lbs | 68 lbs | 96 lbs | 131 lbs | 172 lbs | 217 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 60 lbs | 98 lbs | 149 lbs | 210 lbs | 278 lbs |
20 | 68 lbs | 112 lbs | 169 lbs | 239 lbs | 318 lbs |
25 | 70 lbs | 115 lbs | 174 lbs | 245 lbs | 326 lbs |
30 | 70 lbs | 115 lbs | 174 lbs | 245 lbs | 326 lbs |
35 | 70 lbs | 115 lbs | 174 lbs | 245 lbs | 326 lbs |
40 | 70 lbs | 115 lbs | 174 lbs | 245 lbs | 326 lbs |
45 | 67 lbs | 109 lbs | 165 lbs | 233 lbs | 309 lbs |
50 | 63 lbs | 103 lbs | 155 lbs | 219 lbs | 291 lbs |
55 | 59 lbs | 95 lbs | 144 lbs | 203 lbs | 269 lbs |
60 | 54 lbs | 87 lbs | 132 lbs | 186 lbs | 246 lbs |
65 | 49 lbs | 79 lbs | 120 lbs | 168 lbs | 223 lbs |
70 | 45 lbs | 72 lbs | 108 lbs | 152 lbs | 201 lbs |
75 | 40 lbs | 65 lbs | 97 lbs | 136 lbs | 180 lbs |
80 | 37 lbs | 58 lbs | 87 lbs | 122 lbs | 161 lbs |
85 | 33 lbs | 53 lbs | 79 lbs | 110 lbs | 145 lbs |
90 | 31 lbs | 48 lbs | 71 lbs | 100 lbs | 131 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 42 lbs | 63 lbs | 90 lbs | 121 lbs | 156 lbs |
20 | 48 lbs | 71 lbs | 102 lbs | 138 lbs | 178 lbs |
25 | 49 lbs | 73 lbs | 104 lbs | 142 lbs | 183 lbs |
30 | 49 lbs | 73 lbs | 104 lbs | 142 lbs | 183 lbs |
35 | 49 lbs | 73 lbs | 104 lbs | 142 lbs | 183 lbs |
40 | 49 lbs | 73 lbs | 104 lbs | 142 lbs | 183 lbs |
45 | 46 lbs | 70 lbs | 99 lbs | 135 lbs | 174 lbs |
50 | 44 lbs | 66 lbs | 94 lbs | 127 lbs | 163 lbs |
55 | 41 lbs | 61 lbs | 87 lbs | 118 lbs | 151 lbs |
60 | 38 lbs | 56 lbs | 80 lbs | 108 lbs | 139 lbs |
65 | 35 lbs | 51 lbs | 73 lbs | 98 lbs | 126 lbs |
70 | 32 lbs | 47 lbs | 66 lbs | 88 lbs | 113 lbs |
75 | 29 lbs | 42 lbs | 59 lbs | 80 lbs | 102 lbs |
80 | 26 lbs | 38 lbs | 53 lbs | 72 lbs | 92 lbs |
85 | 24 lbs | 35 lbs | 48 lbs | 65 lbs | 83 lbs |
90 | 22 lbs | 32 lbs | 44 lbs | 59 lbs | 75 lbs |
Want to perfect your form? Check out our detailed guide on Thruster for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.