Discover how your Wall Ball performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Wall Ball performance to these weight standards and see where you stand.
Level
Weight
Beginner
20 lbs
Novice
34 lbs
Intermediate
54 lbs
Advanced
81 lbs
Elite
112 lbs
Level
Weight
Beginner
16 lbs
Novice
23 lbs
Intermediate
34 lbs
Advanced
48 lbs
Elite
64 lbs
Wall Ball Bodyweight Ratio Standards
See how your Wall Ball strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.15
Intermediate
0.25
Advanced
0.40
Elite
0.60
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.30
Elite
0.40
Wall Ball Standards by Bodyweight
Find the Wall Ball strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
13 lbs
22 lbs
37 lbs
58 lbs
83 lbs
120 lbs
14 lbs
24 lbs
40 lbs
62 lbs
88 lbs
130 lbs
16 lbs
26 lbs
43 lbs
65 lbs
92 lbs
140 lbs
17 lbs
28 lbs
46 lbs
69 lbs
96 lbs
150 lbs
18 lbs
30 lbs
49 lbs
72 lbs
101 lbs
160 lbs
19 lbs
32 lbs
51 lbs
76 lbs
105 lbs
170 lbs
21 lbs
34 lbs
54 lbs
79 lbs
108 lbs
180 lbs
22 lbs
36 lbs
56 lbs
82 lbs
112 lbs
190 lbs
23 lbs
38 lbs
59 lbs
85 lbs
116 lbs
200 lbs
24 lbs
39 lbs
61 lbs
88 lbs
119 lbs
210 lbs
26 lbs
41 lbs
63 lbs
91 lbs
122 lbs
220 lbs
27 lbs
43 lbs
65 lbs
93 lbs
125 lbs
230 lbs
28 lbs
45 lbs
67 lbs
96 lbs
128 lbs
240 lbs
29 lbs
46 lbs
69 lbs
98 lbs
131 lbs
250 lbs
30 lbs
48 lbs
72 lbs
101 lbs
134 lbs
260 lbs
32 lbs
49 lbs
74 lbs
103 lbs
137 lbs
270 lbs
33 lbs
51 lbs
75 lbs
106 lbs
140 lbs
280 lbs
34 lbs
52 lbs
77 lbs
108 lbs
142 lbs
290 lbs
35 lbs
54 lbs
79 lbs
110 lbs
145 lbs
300 lbs
36 lbs
55 lbs
81 lbs
112 lbs
148 lbs
310 lbs
37 lbs
57 lbs
83 lbs
114 lbs
150 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
13 lbs
19 lbs
28 lbs
40 lbs
55 lbs
100 lbs
13 lbs
20 lbs
29 lbs
42 lbs
57 lbs
110 lbs
14 lbs
21 lbs
31 lbs
44 lbs
59 lbs
120 lbs
15 lbs
22 lbs
32 lbs
45 lbs
60 lbs
130 lbs
15 lbs
22 lbs
33 lbs
46 lbs
62 lbs
140 lbs
16 lbs
23 lbs
34 lbs
48 lbs
64 lbs
150 lbs
16 lbs
24 lbs
35 lbs
49 lbs
65 lbs
160 lbs
17 lbs
25 lbs
36 lbs
50 lbs
66 lbs
170 lbs
17 lbs
25 lbs
37 lbs
51 lbs
68 lbs
180 lbs
18 lbs
26 lbs
37 lbs
52 lbs
69 lbs
190 lbs
18 lbs
26 lbs
38 lbs
53 lbs
70 lbs
200 lbs
18 lbs
27 lbs
39 lbs
54 lbs
71 lbs
210 lbs
19 lbs
28 lbs
40 lbs
55 lbs
72 lbs
220 lbs
19 lbs
28 lbs
40 lbs
56 lbs
73 lbs
230 lbs
20 lbs
29 lbs
41 lbs
57 lbs
74 lbs
240 lbs
20 lbs
29 lbs
42 lbs
57 lbs
75 lbs
250 lbs
20 lbs
30 lbs
43 lbs
58 lbs
76 lbs
260 lbs
21 lbs
30 lbs
43 lbs
59 lbs
77 lbs
Wall Ball Standards by Age
Discover how Wall Ball strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
18 lbs
30 lbs
47 lbs
70 lbs
96 lbs
20
20 lbs
33 lbs
53 lbs
79 lbs
109 lbs
25
20 lbs
34 lbs
54 lbs
81 lbs
112 lbs
30
20 lbs
34 lbs
54 lbs
81 lbs
112 lbs
35
20 lbs
34 lbs
54 lbs
81 lbs
112 lbs
40
20 lbs
34 lbs
54 lbs
81 lbs
112 lbs
45
19 lbs
32 lbs
52 lbs
77 lbs
106 lbs
50
19 lbs
31 lbs
49 lbs
73 lbs
100 lbs
55
18 lbs
29 lbs
46 lbs
68 lbs
94 lbs
60
17 lbs
28 lbs
43 lbs
63 lbs
86 lbs
65
16 lbs
26 lbs
40 lbs
58 lbs
79 lbs
70
16 lbs
24 lbs
36 lbs
53 lbs
72 lbs
75
15 lbs
22 lbs
34 lbs
48 lbs
65 lbs
80
14 lbs
21 lbs
31 lbs
44 lbs
59 lbs
85
14 lbs
20 lbs
29 lbs
40 lbs
54 lbs
90
13 lbs
19 lbs
27 lbs
37 lbs
49 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
15 lbs
21 lbs
30 lbs
42 lbs
56 lbs
20
15 lbs
23 lbs
33 lbs
47 lbs
63 lbs
25
16 lbs
23 lbs
34 lbs
48 lbs
64 lbs
30
16 lbs
23 lbs
34 lbs
48 lbs
64 lbs
35
16 lbs
23 lbs
34 lbs
48 lbs
64 lbs
40
16 lbs
23 lbs
34 lbs
48 lbs
64 lbs
45
15 lbs
22 lbs
33 lbs
46 lbs
61 lbs
50
15 lbs
22 lbs
31 lbs
44 lbs
58 lbs
55
14 lbs
21 lbs
30 lbs
41 lbs
55 lbs
60
14 lbs
20 lbs
28 lbs
38 lbs
51 lbs
65
13 lbs
19 lbs
26 lbs
36 lbs
47 lbs
70
13 lbs
18 lbs
24 lbs
33 lbs
43 lbs
75
13 lbs
17 lbs
23 lbs
30 lbs
39 lbs
80
12 lbs
16 lbs
21 lbs
28 lbs
36 lbs
85
12 lbs
15 lbs
20 lbs
26 lbs
33 lbs
90
12 lbs
15 lbs
19 lbs
24 lbs
31 lbs
Wall Ball Overview
A dynamic full-body exercise that combines a squat with an overhead throw of a weighted ball against a wall, enhancing power, coordination, and cardiovascular endurance.