Progression ladder for the Barbell Clean-grip Front Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Barbell Clean-grip Front Squat

These are the substitutes for the Barbell Clean-grip Front Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Front Chest SquatPlay demonstration

    Barbell Front Chest Squat

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Front SquatPlay demonstration

    Barbell Front Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Hack SquatPlay demonstration

    Barbell Hack Squat

    • Intermediate
    • Barbell
    • Glutes
  5. Barbell Bench Front SquatPlay demonstration

    Barbell Bench Front Squat

    • Intermediate
    • Barbell
    • Quads
  6. Barbell Speed SquatPlay demonstration

    Barbell Speed Squat

    • Intermediate
    • Barbell
    • Glutes

Where you are now

Barbell Clean-grip Front SquatPlay demonstration

Barbell Clean-grip Front Squat

  • Advanced
  • Barbell
  • Glutes

Harder steps

Nothing in the substitutes for the Barbell Clean-grip Front Squat scores harder than it.

Log a workout on the Barbell Clean-grip Front Squat

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