Progression
Progression ladder for the Barbell Decline Bent Arm Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Decline Bent Arm Pullover
These are the substitutes for the Barbell Decline Bent Arm Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable straight arm pulldown
- Beginner
- Cable
- Lats
-
cable straight arm pulldown (with rope)
- Beginner
- Cable
- Lats
-
assisted standing pull-up
- Beginner
- Lever
- Lats
-
Smith Machine Behind the Back Shrug
- Beginner
- Machine
- Traps
-
barbell shrug
- Beginner
- Barbell
- Traps
Where you are now
Barbell Decline Bent Arm Pullover
- Intermediate
- Barbell
- Lats
Harder steps
-
Bent-Arm Barbell Pullover
- Intermediate
- Barbell
- Lats
-
ez bar lying bent arms pullover
- Intermediate
- Ez-barbell
- Lats
-
barbell pullover
- Intermediate
- Barbell
- Lats
-
Rope Straight-Arm Pulldown
- Intermediate
- Cable
- Lats
-
dumbbell pullover
- Intermediate
- Dumbbell
- Pectorals
-
dumbbell around pullover
- Intermediate
- Dumbbell
- Pectorals
Log a workout on the Barbell Decline Bent Arm Pullover
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.