Progression ladder for the Barbell Rollerout

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Rollerout

These are the substitutes for the Barbell Rollerout, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  2. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  3. Suspended Abdominal FalloutPlay demonstration

    Suspended Abdominal Fallout

    • Intermediate
    • Bodyweight
    • Abs
  4. Barbell Rollerout From BenchPlay demonstration

    Barbell Rollerout From Bench

    • Intermediate
    • Barbell
    • Abs
  5. Barbell Press Sit-upPlay demonstration

    Barbell Press Sit-up

    • Intermediate
    • Barbell
    • Abs
  6. Weighted Overhead Crunch (On Stability Ball)Play demonstration

    Weighted Overhead Crunch (On Stability Ball)

    • Intermediate
    • Stability-ball
    • Abs

Where you are now

Barbell RolleroutPlay demonstration

Barbell Rollerout

  • Advanced
  • Barbell
  • Abs

Harder steps (6)

  1. Barbell Standing Ab RolleroutPlay demonstration

    Barbell Standing Ab Rollerout

    • Advanced
    • Barbell
    • Abs
  2. Weighted Hanging Leg-hip RaisePlay demonstration

    Weighted Hanging Leg-hip Raise

    • Advanced
    • Weighted
    • Abs
  3. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs
  4. Barbell Rollout From Bench

    Barbell Rollout From Bench

    • Advanced
    • Barbell
    • Abs
  5. Weighted Decline Sit-upPlay demonstration

    Weighted Decline Sit-up

    • Advanced
    • Weighted
    • Abs
  6. Hanging Leg Hip RaisePlay demonstration

    Hanging Leg Hip Raise

    • Advanced
    • Bodyweight
    • Abs

Log a workout on the Barbell Rollerout

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.