Progression ladder for the Barbell Speed Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Speed Squat
These are the substitutes for the Barbell Speed Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Weighted Squat
- Intermediate
- Weighted
- Glutes
-
Barbell Full Squat
- Intermediate
- Barbell
- Glutes
-
Barbell Full Squat
- Intermediate
- Barbell
- Glutes
-
Barbell High Bar Squat
- Intermediate
- Barbell
- Glutes
-
Kneeling Squat
- Intermediate
- Barbell
- Glutes
-
Smith Squat
- Intermediate
- Smith-machine
- Glutes
Where you are now
Barbell Speed Squat
- Intermediate
- Barbell
- Glutes
Harder steps (3)
-
Barbell Jefferson Squat
- Advanced
- Barbell
- Glutes
-
Barbell Low Bar Squat
- Advanced
- Barbell
- Glutes
-
Barbell Jump Squat
- Advanced
- Barbell
- Glutes
Log a workout on the Barbell Speed Squat
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.