Progression ladder for the Bench Hip Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Bench Hip Extension

These are the substitutes for the Bench Hip Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Twist Hip LiftPlay demonstration

    Twist Hip Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Bench Hip ExtensionPlay demonstration

Bench Hip Extension

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  2. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes
  3. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes
  4. Band Hip LiftPlay demonstration

    Band Hip Lift

    • Beginner
    • Band
    • Glutes
  5. Barbell Glute BridgePlay demonstration

    Barbell Glute Bridge

    • Intermediate
    • Barbell
    • Glutes
  6. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes

Log a workout on the Bench Hip Extension

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.