5 Best Rear Decline Bridge Alternatives

The Rear Decline Bridge is done lying on your back.

Original Exercise: Rear Decline Bridge

Rear Decline BridgePlay demonstration
Primary muscle
Glutes
Equipment
Bodyweight
Difficulty
Intermediate
Type
Compound

Secondary muscles: Hamstrings, Lower Back

How to perform Rear Decline Bridge
  1. Lie on your back with your feet flat on the ground and your knees bent.
  2. Place your arms by your sides with your palms facing down.
  3. Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.
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