Progression ladder for the Cable Standing Hip Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Standing Hip Extension

These are the substitutes for the Cable Standing Hip Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. One-legged Cable Kickback

    One-legged Cable Kickback

    • Beginner
    • Cable
    • Glutes
  2. Band Bent-over Hip ExtensionPlay demonstration

    Band Bent-over Hip Extension

    • Beginner
    • Band
    • Glutes
  3. Hip Extension With Bands

    Hip Extension With Bands

    • Beginner
    • Band
    • Glutes
  4. Swimmer KicksPlay demonstration

    Swimmer Kicks

    • Beginner
    • Bodyweight
    • Glutes
  5. Resistance Band Hip Thrusts On KneesPlay demonstration

    Resistance Band Hip Thrusts On Knees

    • Beginner
    • Band
    • Glutes
  6. Leg Lift

    Leg Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Cable Standing Hip ExtensionPlay demonstration

Cable Standing Hip Extension

  • Beginner
  • Cable
  • Glutes

Harder steps (6)

  1. Lever Hip ExtensionPlay demonstration

    Lever Hip Extension

    • Intermediate
    • Lever
    • Glutes
  2. Single Leg Glute Bridge

    Single Leg Glute Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  3. Pull Through

    Pull Through

    • Intermediate
    • Cable
    • Glutes
  4. Cable Pull Through (With Rope)Play demonstration

    Cable Pull Through (With Rope)

    • Intermediate
    • Cable
    • Glutes
  5. Kettlebell SwingPlay demonstration

    Kettlebell Swing

    • Intermediate
    • Kettlebell
    • Glutes
  6. Dumbbell Single Leg DeadliftPlay demonstration

    Dumbbell Single Leg Deadlift

    • Intermediate
    • Dumbbell
    • Glutes

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