Progression
Progression ladder for the Dumbbell Incline Fly
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Incline Fly
These are the substitutes for the Dumbbell Incline Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell decline fly
- Beginner
- Dumbbell
- Pectorals
-
cable incline fly
- Intermediate
- Cable
- Pectorals
-
Incline Dumbbell Flyes
- Beginner
- Dumbbell
- Pectorals
Where you are now
Dumbbell Incline Fly
- Intermediate
- Dumbbell
- Pectorals
Harder steps
-
dumbbell incline twisted flyes
- Intermediate
- Dumbbell
- Pectorals
-
hyght dumbbell fly
- Intermediate
- Dumbbell
- Pectorals
-
Bodyweight Flyes
- Intermediate
- Ez-barbell
- Pectorals
-
dumbbell decline twist fly
- Intermediate
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes - With A Twist
- Intermediate
- Dumbbell
- Pectorals
-
Decline Dumbbell Flyes
- Intermediate
- Dumbbell
- Pectorals
Log a workout on the Dumbbell Incline Fly
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.