Progression ladder for the Dumbbell Lying Femoral
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Lying Femoral
These are the substitutes for the Dumbbell Lying Femoral, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Lying Femoral scores easier than it.
Where you are now
Dumbbell Lying Femoral
- Intermediate
- Dumbbell
- Hamstrings
Harder steps (6)
-
Inverse Leg Curl (On Pull-up Cable Machine)
- Intermediate
- Cable
- Hamstrings
-
One-arm Kettlebell Swings
- Intermediate
- Kettlebell
- Hamstrings
-
Platform Hamstring Slides
- Intermediate
- Other
- Hamstrings
-
Romanian Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Kettlebell One-legged Deadlift
- Intermediate
- Kettlebell
- Hamstrings
-
Stiff-legged Dumbbell Deadlift
- Intermediate
- Dumbbell
- Hamstrings
Log a workout on the Dumbbell Lying Femoral
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Your streak and badges on this account
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