Progression

Progression ladder for the Dumbbell One Arm Triceps Extension (On Bench)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell One Arm Triceps Extension (On Bench)

These are the substitutes for the Dumbbell One Arm Triceps Extension (On Bench), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. Seated Bent-Over One-Arm Dumbbell Triceps Extension

    Seated Bent-Over One-Arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  2. Seated Bent-Over Two-Arm Dumbbell Triceps Extension

    Seated Bent-Over Two-Arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  3. Standing Bent-Over One-Arm Dumbbell Triceps Extension

    Standing Bent-Over One-Arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  4. dumbbell seated kickbackPlay demonstration

    dumbbell seated kickback

    • Beginner
    • Dumbbell
    • Triceps
  5. dumbbell seated one arm kickbackPlay demonstration

    dumbbell seated one arm kickback

    • Beginner
    • Dumbbell
    • Triceps
  6. dumbbell seated bent over alternate kickbackPlay demonstration

    dumbbell seated bent over alternate kickback

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Dumbbell One Arm Triceps Extension (On Bench)Play demonstration

Dumbbell One Arm Triceps Extension (On Bench)

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps

  1. dumbbell seated bench extensionPlay demonstration

    dumbbell seated bench extension

    • Intermediate
    • Dumbbell
    • Triceps
  2. barbell seated close grip behind neck triceps extensionPlay demonstration

    barbell seated close grip behind neck triceps extension

    • Intermediate
    • Barbell
    • Triceps
  3. dumbbell tate pressPlay demonstration

    dumbbell tate press

    • Intermediate
    • Dumbbell
    • Triceps

Log a workout on the Dumbbell One Arm Triceps Extension (On Bench)

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