Progression
Progression ladder for the Dumbbell Rotation Reverse Fly
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Rotation Reverse Fly
These are the substitutes for the Dumbbell Rotation Reverse Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell palm rotational bent over row
- Intermediate
- Dumbbell
- Upper-back
-
Reverse Flyes With External Rotation
- Intermediate
- Dumbbell
- Delts
-
barbell rollerout from bench
- Intermediate
- Barbell
- Abs
-
spell caster
- Intermediate
- Dumbbell
- Abs
-
barbell press sit-up
- Intermediate
- Barbell
- Abs
-
Kettlebell Pass Between The Legs
- Intermediate
- Kettlebell
- Abs
Where you are now
Dumbbell Rotation Reverse Fly
- Intermediate
- Dumbbell
- Delts
Harder steps
-
landmine 180
- Intermediate
- Barbell
- Abs
-
Double Kettlebell Windmill
- Advanced
- Kettlebell
- Abs
-
barbell rollerout
- Advanced
- Barbell
- Abs
-
kettlebell bent press
- Advanced
- Kettlebell
- Abs
-
barbell standing ab rollerout
- Advanced
- Barbell
- Abs
-
Advanced Kettlebell Windmill
- Advanced
- Kettlebell
- Abs
Log a workout on the Dumbbell Rotation Reverse Fly
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.