Progression
Progression ladder for the Dumbbell Seated One Arm Rotate
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated One Arm Rotate
These are the substitutes for the Dumbbell Seated One Arm Rotate, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
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Wrist Rotations with Straight Bar
- Beginner
- Barbell
- Forearms
-
dumbbell lying pronation
- Beginner
- Dumbbell
- Forearms
-
dumbbell lying supination
- Beginner
- Dumbbell
- Forearms
-
dumbbell lying pronation on floor
- Beginner
- Dumbbell
- Forearms
-
dumbbell lying supination on floor
- Beginner
- Dumbbell
- Forearms
-
Seated One-Arm Dumbbell Palms-Down Wrist Curl
- Beginner
- Dumbbell
- Forearms
Where you are now
Dumbbell Seated One Arm Rotate
- Beginner
- Dumbbell
- Forearms
Harder steps
Nothing in the substitutes for the Dumbbell Seated One Arm Rotate scores harder than it.
Log a workout on the Dumbbell Seated One Arm Rotate
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.