Progression ladder for the Dumbbell Single Leg Calf Raise

Easier and harder steps around the Dumbbell Single Leg Calf Raise

These are the substitutes for the Dumbbell Single Leg Calf Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

1. Play demonstration

   single leg calf raise (on a dumbbell)

   • Intermediate
   • Dumbbell
   • Calves
2. Play demonstration

   dumbbell seated one leg calf raise

   • Intermediate
   • Dumbbell
   • Calves
3. 

   Rocking Standing Calf Raise

   • Intermediate
   • Barbell
   • Calves
4. Play demonstration

   barbell standing calf raise

   • Intermediate
   • Barbell
   • Calves
5. Play demonstration

   dumbbell seated one leg calf raise - hammer grip

   • Intermediate
   • Dumbbell
   • Calves
6. 

   Calf Raise On A Dumbbell

   • Beginner
   • Dumbbell
   • Calves

Where you are now

Play demonstration

Dumbbell Single Leg Calf Raise

• Intermediate
• Dumbbell
• Calves

Harder steps

1. 

   Split Squat with Dumbbells

   • Intermediate
   • Dumbbell
   • Quadriceps
2. Play demonstration

   barbell split squat v. 2

   • Intermediate
   • Barbell
   • Quads
3. Play demonstration

   barbell side split squat

   • Intermediate
   • Barbell
   • Quads
4. Play demonstration

   weighted cossack squats (male)

   • Advanced
   • Weighted
   • Glutes
5. Play demonstration

   kettlebell pistol squat

   • Advanced
   • Kettlebell
   • Glutes
6. 

   One Leg Barbell Squat

   • Advanced
   • Barbell
   • Quads