Progression ladder for the Dumbbell Standing Overhead Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Standing Overhead Press
These are the substitutes for the Dumbbell Standing Overhead Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Standing Palms In Press
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Scott Press
- Intermediate
- Dumbbell
- Delts
-
Anti-gravity Press
- Intermediate
- Barbell
- Delts
-
Barbell Shoulder Press
- Intermediate
- Barbell
- Delts
-
Barbell Standing Close Grip Military Press
- Intermediate
- Barbell
- Delts
-
Standing Military Press
- Intermediate
- Barbell
- Delts
Where you are now
Dumbbell Standing Overhead Press
- Intermediate
- Dumbbell
- Delts
Harder steps (4)
-
Barbell Standing Bradford Press
- Advanced
- Barbell
- Delts
-
Standing Behind Neck Press
- Advanced
- Barbell
- Delts
-
Standing Barbell Press Behind Neck
- Advanced
- Barbell
- Delts
-
Barbell Seated Behind Head Military Press
- Advanced
- Barbell
- Delts
Log a workout on the Dumbbell Standing Overhead Press
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.