Progression ladder for the Flexion Leg Sit Up (Bent Knee)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Flexion Leg Sit Up (Bent Knee)

These are the substitutes for the Flexion Leg Sit Up (Bent Knee), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Flexion Leg Sit Up (Bent Knee) scores easier than it.

Where you are now

Flexion Leg Sit Up (Bent Knee)Play demonstration

Flexion Leg Sit Up (Bent Knee)

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Stability Ball Crunch (Full Range Hands Behind Head)Play demonstration

    Stability Ball Crunch (Full Range Hands Behind Head)

    • Beginner
    • Stability-ball
    • Abs
  2. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs
  3. Elbow-to-kneePlay demonstration

    Elbow-to-knee

    • Beginner
    • Bodyweight
    • Abs
  4. Twisted Leg RaisePlay demonstration

    Twisted Leg Raise

    • Beginner
    • Bodyweight
    • Abs
  5. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  6. Sit-up With Arms On ChestPlay demonstration

    Sit-up With Arms On Chest

    • Beginner
    • Bodyweight
    • Abs

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