Progression ladder for the Hanging Leg Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Hanging Leg Raise
These are the substitutes for the Hanging Leg Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Ab Roller
- Advanced
- Other
- Abs
-
Wheel Rollerout
- Advanced
- Other
- Abs
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
-
Leg Pull-in
- Intermediate
- Bodyweight
- Abs
-
Knee/hip Raise On Parallel Bars
- Intermediate
- Other
- Abs
Where you are now
Hanging Leg Raise
- Advanced
- Bodyweight
- Abs
Harder steps (5)
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Hanging Straight Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Pike
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Standing Wheel Rollerout
- Advanced
- Other
- Abs
Log a workout on the Hanging Leg Raise
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Your streak and badges on this account
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