Progression ladder for the Hip Raise (Bent Knee)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Hip Raise (Bent Knee)

These are the substitutes for the Hip Raise (Bent Knee), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Twist Hip LiftPlay demonstration

    Twist Hip Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Hip Raise (Bent Knee)Play demonstration

Hip Raise (Bent Knee)

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  2. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes
  3. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes
  4. Band Hip LiftPlay demonstration

    Band Hip Lift

    • Beginner
    • Band
    • Glutes
  5. Jackknife Sit-upPlay demonstration

    Jackknife Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  6. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes

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