Progression ladder for the Incline Leg Hip Raise (Leg Straight)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Incline Leg Hip Raise (Leg Straight)

These are the substitutes for the Incline Leg Hip Raise (Leg Straight), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Jackknife Sit-upPlay demonstration

    Jackknife Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  3. Barbell Glute Bridge Two Legs On BenchPlay demonstration

    Barbell Glute Bridge Two Legs On Bench

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Lying Lifting (On Hip)Play demonstration

    Barbell Lying Lifting (On Hip)

    • Intermediate
    • Barbell
    • Glutes
  5. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  6. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes

Where you are now

Incline Leg Hip Raise (Leg Straight)Play demonstration

Incline Leg Hip Raise (Leg Straight)

  • Intermediate
  • Bodyweight
  • Abs

Harder steps (1)

  1. Janda Sit-upPlay demonstration

    Janda Sit-up

    • Advanced
    • Bodyweight
    • Abs

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