Progression ladder for the Ab Roller
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Ab Roller
These are the substitutes for the Ab Roller, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Suspended Abdominal Fallout
- Intermediate
- Bodyweight
- Abs
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
-
Exercise Ball Pull-in
- Intermediate
- Stability-ball
- Abs
-
Leg Pull-in
- Intermediate
- Bodyweight
- Abs
-
Barbell Rollerout From Bench
- Intermediate
- Barbell
- Abs
-
Barbell Ab Rollout - On Knees
- Intermediate
- Barbell
- Abs
Where you are now
Ab Roller
- Advanced
- Other
- Abs
Harder steps (6)
-
Hanging Leg Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Raise
- Advanced
- Bodyweight
- Abs
-
Barbell Rollout From Bench
- Advanced
- Barbell
- Abs
-
Vertical Leg Raise (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Weighted Hanging Leg-hip Raise
- Advanced
- Weighted
- Abs
-
Barbell Standing Ab Rollerout
- Advanced
- Barbell
- Abs
Log a workout on the Ab Roller
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.