Progression ladder for the Backward Drag

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Backward Drag

These are the substitutes for the Backward Drag, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Hip Flexion With Band

    Hip Flexion With Band

    • Beginner
    • Band
    • Quads

Where you are now

Backward Drag

Backward Drag

  • Intermediate
  • Other
  • Quads

Harder steps (6)

  1. Dumbbell Step-up LungePlay demonstration

    Dumbbell Step-up Lunge

    • Intermediate
    • Dumbbell
    • Quads
  2. Dumbbell Lunges

    Dumbbell Lunges

    • Intermediate
    • Dumbbell
    • Quads
  3. Barbell Walking Lunge

    Barbell Walking Lunge

    • Intermediate
    • Barbell
    • Quads
  4. Crossover Reverse Lunge

    Crossover Reverse Lunge

    • Intermediate
    • Bodyweight
    • Glutes
  5. Dumbbell Contralateral Forward LungePlay demonstration

    Dumbbell Contralateral Forward Lunge

    • Intermediate
    • Dumbbell
    • Glutes
  6. Dumbbell LungePlay demonstration

    Dumbbell Lunge

    • Intermediate
    • Dumbbell
    • Glutes

Log a workout on the Backward Drag

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.