Progression ladder for the Barbell Walking Lunge
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Walking Lunge
These are the substitutes for the Barbell Walking Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Barbell Step Ups
- Intermediate
- Barbell
- Quads
-
Backward Drag
- Intermediate
- Other
- Quads
-
Forward Lunge
- Beginner
- Bodyweight
- Glutes
-
Walking High Knees Lunge
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Barbell Walking Lunge
- Intermediate
- Barbell
- Quads
Harder steps (6)
-
Alternate Leg Diagonal Bound
- Intermediate
- Bodyweight
- Quads
-
Barbell Lunge
- Intermediate
- Barbell
- Glutes
-
Split Jump
- Intermediate
- Bodyweight
- Quads
-
Dumbbell Single Leg Split Squat
- Intermediate
- Dumbbell
- Quads
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Barbell Single Leg Split Squat
- Advanced
- Barbell
- Quads
Log a workout on the Barbell Walking Lunge
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