Progression ladder for the Bench Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Bench Jump

These are the substitutes for the Bench Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Freehand Jump Squat

    Freehand Jump Squat

    • Intermediate
    • Bodyweight
    • Quads
  3. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat On Bosu BallPlay demonstration

    Squat On Bosu Ball

    • Intermediate
    • Stability-ball
    • Quads
  5. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  6. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

Bench Jump

Bench Jump

  • Intermediate
  • Bodyweight
  • Quads

Harder steps (3)

  1. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  2. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  3. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads

Log a workout on the Bench Jump

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