Progression ladder for the Bodyweight Walking Lunge
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bodyweight Walking Lunge
These are the substitutes for the Bodyweight Walking Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Posterior Step To Overhead Reach
- Intermediate
- Bodyweight
- Abs
-
Forward Lunge
- Beginner
- Bodyweight
- Glutes
-
Walking High Knees Lunge
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Bodyweight Walking Lunge
- Intermediate
- Bodyweight
- Quads
Harder steps (6)
-
Alternate Leg Diagonal Bound
- Intermediate
- Bodyweight
- Quads
-
Split Jump
- Intermediate
- Bodyweight
- Quads
-
Dumbbell Single Leg Split Squat
- Intermediate
- Dumbbell
- Quads
-
Lateral Cone Hops
- Intermediate
- Other
- Adductors
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Lateral Bound
- Advanced
- Bodyweight
- Adductors
Log a workout on the Bodyweight Walking Lunge
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