Progression ladder for the Cable Chest Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Chest Press

These are the substitutes for the Cable Chest Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Bench PressPlay demonstration

    Cable Bench Press

    • Intermediate
    • Cable
    • Pectorals
  2. Weighted Svend PressPlay demonstration

    Weighted Svend Press

    • Intermediate
    • Weighted
    • Pectorals
  3. Cable Crossover

    Cable Crossover

    • Intermediate
    • Cable
    • Pectorals
  4. Cable Standing Up Straight CrossoversPlay demonstration

    Cable Standing Up Straight Crossovers

    • Intermediate
    • Cable
    • Pectorals
  5. Cable Upper Chest CrossoversPlay demonstration

    Cable Upper Chest Crossovers

    • Intermediate
    • Cable
    • Pectorals
  6. Cable Cross-over VariationPlay demonstration

    Cable Cross-over Variation

    • Intermediate
    • Cable
    • Pectorals

Where you are now

Cable Chest Press

Cable Chest Press

  • Intermediate
  • Cable
  • Pectorals

Harder steps

Nothing in the substitutes for the Cable Chest Press scores harder than it.

Log a workout on the Cable Chest Press

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