Progression ladder for the Cable Deadlifts
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Deadlifts
These are the substitutes for the Cable Deadlifts, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Inverse Leg Curl (On Pull-up Cable Machine)
- Intermediate
- Cable
- Hamstrings
-
Linear Acceleration Wall Drill
- Intermediate
- Bodyweight
- Hamstrings
-
Lying Leg Curls
- Intermediate
- Machine
- Hamstrings
-
Standing Leg Curl
- Beginner
- Machine
- Hamstrings
Where you are now
Cable Deadlifts
- Intermediate
- Cable
- Hamstrings
Harder steps (6)
-
Cable Deadlift
- Intermediate
- Cable
- Glutes
-
Floor Glute-ham Raise
- Advanced
- Machine
- Hamstrings
-
Reverse Band Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
-
Snatch Deadlift
- Advanced
- Barbell
- Hamstrings
-
Reverse Band Deadlift
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
Log a workout on the Cable Deadlifts
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.