Progression ladder for the Cable Lying Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Lying Triceps Extension

These are the substitutes for the Cable Lying Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Band Skull Crusher

    Band Skull Crusher

    • Intermediate
    • Band
    • Triceps
  2. Cable Triceps Pushdown (V-bar) (With Arm Blaster)Play demonstration

    Cable Triceps Pushdown (V-bar) (With Arm Blaster)

    • Beginner
    • Cable
    • Triceps
  3. Cable Rear DrivePlay demonstration

    Cable Rear Drive

    • Beginner
    • Cable
    • Triceps
  4. Triceps Pushdown - Rope Attachment

    Triceps Pushdown - Rope Attachment

    • Beginner
    • Cable
    • Triceps
  5. Triceps Pushdown

    Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  6. Triceps Pushdown - V-bar Attachment

    Triceps Pushdown - V-bar Attachment

    • Beginner
    • Cable
    • Triceps

Where you are now

Cable Lying Triceps Extension

Cable Lying Triceps Extension

  • Intermediate
  • Cable
  • Triceps

Harder steps (5)

  1. Lying Close-grip Barbell Triceps Press To Chin

    Lying Close-grip Barbell Triceps Press To Chin

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Barbell Lying Triceps ExtensionPlay demonstration

    Barbell Lying Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  3. Barbell Lying Triceps Extension Skull CrusherPlay demonstration

    Barbell Lying Triceps Extension Skull Crusher

    • Intermediate
    • Barbell
    • Triceps
  4. Olympic Barbell Triceps ExtensionPlay demonstration

    Olympic Barbell Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  5. Barbell Lying Back Of The Head Tricep ExtensionPlay demonstration

    Barbell Lying Back Of The Head Tricep Extension

    • Intermediate
    • Barbell
    • Triceps

Log a workout on the Cable Lying Triceps Extension

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.