Progression ladder for the Kettlebell Figure 8

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Kettlebell Figure 8

These are the substitutes for the Kettlebell Figure 8, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Palm Rotational Bent Over RowPlay demonstration

    Dumbbell Palm Rotational Bent Over Row

    • Intermediate
    • Dumbbell
    • Upper-back
  2. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  3. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  4. Spell CasterPlay demonstration

    Spell Caster

    • Intermediate
    • Dumbbell
    • Abs
  5. Crab Twist Toe TouchPlay demonstration

    Crab Twist Toe Touch

    • Intermediate
    • Bodyweight
    • Abs
  6. Weighted Russian TwistPlay demonstration

    Weighted Russian Twist

    • Intermediate
    • Weighted
    • Abs

Where you are now

Kettlebell Figure 8Play demonstration

Kettlebell Figure 8

  • Intermediate
  • Kettlebell
  • Abs

Harder steps (5)

  1. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  2. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs
  3. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs
  4. Weighted Russian Twist (Legs Up)Play demonstration

    Weighted Russian Twist (Legs Up)

    • Advanced
    • Weighted
    • Abs
  5. Advanced Kettlebell Windmill

    Advanced Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs

Log a workout on the Kettlebell Figure 8

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