Progression ladder for the Kettlebell Front Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Kettlebell Front Squat

These are the substitutes for the Kettlebell Front Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Dumbbell SquatPlay demonstration

    Dumbbell Squat

    • Intermediate
    • Dumbbell
    • Glutes
  2. Barbell Narrow Stance SquatPlay demonstration

    Barbell Narrow Stance Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Dumbbell Bench SquatPlay demonstration

    Dumbbell Bench Squat

    • Beginner
    • Dumbbell
    • Glutes

Where you are now

Kettlebell Front SquatPlay demonstration

Kettlebell Front Squat

  • Intermediate
  • Kettlebell
  • Glutes

Harder steps (6)

  1. Barbell Speed SquatPlay demonstration

    Barbell Speed Squat

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Barbell Hack SquatPlay demonstration

    Barbell Hack Squat

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Clean-grip Front SquatPlay demonstration

    Barbell Clean-grip Front Squat

    • Advanced
    • Barbell
    • Glutes
  5. Barbell Full Zercher SquatPlay demonstration

    Barbell Full Zercher Squat

    • Advanced
    • Barbell
    • Glutes
  6. Barbell Low Bar SquatPlay demonstration

    Barbell Low Bar Squat

    • Advanced
    • Barbell
    • Glutes

Log a workout on the Kettlebell Front Squat

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