Progression ladder for the Kettlebell Lunge Pass Through
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Lunge Pass Through
These are the substitutes for the Kettlebell Lunge Pass Through, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Dumbbell Rear Lunge
- Intermediate
- Dumbbell
- Glutes
-
Dumbbell Step-up
- Intermediate
- Dumbbell
- Glutes
-
Forward Lunge
- Beginner
- Bodyweight
- Glutes
-
Walking High Knees Lunge
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Kettlebell Lunge Pass Through
- Intermediate
- Kettlebell
- Glutes
Harder steps (4)
-
Barbell Lunge
- Intermediate
- Barbell
- Glutes
-
Barbell Rear Lunge
- Intermediate
- Barbell
- Glutes
-
Lunge With Jump
- Advanced
- Bodyweight
- Glutes
-
Smith Sprint Lunge
- Advanced
- Smith-machine
- Glutes
Log a workout on the Kettlebell Lunge Pass Through
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.