Progression ladder for the Dips - Triceps Version
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dips - Triceps Version
These are the substitutes for the Dips - Triceps Version, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Handstand
- Intermediate
- Bodyweight
- Triceps
-
Dip Machine
- Intermediate
- Machine
- Triceps
-
Bench Dips
- Intermediate
- Bodyweight
- Triceps
-
EZ Bar Standing French Press
- Intermediate
- Ez-barbell
- Triceps
-
EZ Barbell Seated Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Cable Rope Overhead Triceps Extension
- Intermediate
- Cable
- Triceps
Where you are now
Dips - Triceps Version
- Intermediate
- Bodyweight
- Triceps
Harder steps (5)
-
Chest Dip
- Advanced
- Bodyweight
- Pectorals
-
Weighted Triceps Dip On High Parallel Bars
- Advanced
- Weighted
- Triceps
-
Ring Dips
- Advanced
- Bodyweight
- Triceps
-
Stalder Press
- Advanced
- Bodyweight
- Triceps
-
Impossible Dips
- Advanced
- Bodyweight
- Triceps
Log a workout on the Dips - Triceps Version
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