10 Alternatives to Weighted Triceps Dip On High Parallel Bars

Ranked Weighted Triceps Dip On High Parallel Bars Alternatives

10 substitutes, ranked by how closely each one matches the Weighted Triceps Dip On High Parallel Bars on movement pattern, muscles worked, equipment and body position. The higher the score, the less you change. Open "How to perform this exercise" on a card for the steps; every card title links to that exercise's own alternatives page.

1. Best match

   

   1. Dip Machine

   86% match

   • Triceps
   • Machine
   • Intermediate
   • Compound

   Pick this when you want an easier version that still works the triceps.

   How to perform this exercise

   1. Sit securely in a dip machine, select the weight and firmly grasp the handles.
   2. Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
   3. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
   4. Now slowly let your arms come back up to the starting position as you inhale.
   5. Repeat for the recommended amount of repetitions.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: a machine, not free weights
   • Body position: hanging, the same as the Weighted Triceps Dip On High Parallel Bars
   • Balance: easier to stay steady on than the Weighted Triceps Dip On High Parallel Bars
2. Play demonstration

   2. Reverse Dip

   81% match

   • Triceps
   • Bodyweight
   • Intermediate
   • Compound

   How to perform this exercise

   1. Position yourself between two parallel bars with your arms fully extended and your body straight.
   2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
   3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
   4. Repeat for the desired number of repetitions.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: bodyweight only, not free weights
   • Body position: standing, not hanging
3. Play demonstration

   3. Weighted Three Bench Dips

   81% match

   • Triceps
   • Weighted
   • Intermediate
   • Compound

   How to perform this exercise

   1. Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
   2. Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
   3. Lower your body by bending your elbows, keeping your back close to the bench.
   4. Pause for a moment at the bottom, then push yourself back up to the starting position.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 to 5 sets of 5 to 8 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: free weights, the same as the Weighted Triceps Dip On High Parallel Bars
   • Body position: standing, not hanging
4. Play demonstration

   4. Weighted Tricep Dips

   81% match

   • Triceps
   • Weighted
   • Intermediate
   • Compound

   How to perform this exercise

   1. Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
   2. Slide your butt off the front of the bench with your legs extended in front of you.
   3. Keep your back close to the bench and your elbows slightly bent.
   4. Lower your body by bending your elbows until your upper arms are parallel to the floor.
   5. Push yourself back up to the starting position by straightening your arms.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 to 5 sets of 5 to 8 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: free weights, the same as the Weighted Triceps Dip On High Parallel Bars
   • Body position: standing, not hanging
5. 

   5. Dips - Triceps Version

   80% match

   • Triceps
   • Bodyweight
   • Intermediate
   • Compound

   How to perform this exercise

   1. To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
   2. Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
   3. Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
   4. Repeat the movement for the prescribed amount of repetitions.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: bodyweight only, not free weights
   • Body position: hanging, the same as the Weighted Triceps Dip On High Parallel Bars
6. Play demonstration

   6. Ring Dips

   79% match

   • Triceps
   • Bodyweight
   • Advanced
   • Compound

   Pick this when you want to work the triceps with more balance to manage.

   How to perform this exercise

   1. Start by hanging from the rings with your arms fully extended and your body straight.
   2. Lower your body by bending your elbows until your shoulders are below your elbows.
   3. Push yourself back up to the starting position by straightening your arms.
   4. Repeat for the desired number of repetitions.

   Sets and reps: 3 to 5 sets of 5 to 8 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: a suspension trainer, not free weights
   • Body position: standing, not hanging
   • Balance: harder to stay steady on than the Weighted Triceps Dip On High Parallel Bars
7. Play demonstration

   7. Assisted Triceps Dip (Kneeling)

   76% match

   • Triceps
   • Lever
   • Beginner
   • Compound

   How to perform this exercise

   1. Adjust the machine to your desired weight and height.
   2. Kneel down on the pad facing the machine, with your hands gripping the handles.
   3. Lower your body by bending your elbows, keeping your back straight and close to the machine.
   4. Pause for a moment at the bottom, then push yourself back up to the starting position.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: a machine, not free weights
   • Body position: kneeling, not hanging
   • Balance: easier to stay steady on than the Weighted Triceps Dip On High Parallel Bars
8. Play demonstration

   8. Lever Seated Dip

   76% match

   • Triceps
   • Lever
   • Beginner
   • Compound

   How to perform this exercise

   1. Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
   2. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
   3. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
   4. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: a machine, not free weights
   • Body position: seated, not hanging
   • Balance: easier to stay steady on than the Weighted Triceps Dip On High Parallel Bars
9. Play demonstration

   9. Lever Overhand Triceps Dip

   74% match

   • Triceps
   • Lever
   • Intermediate
   • Compound

   How to perform this exercise

   1. Adjust the machine to the appropriate height and secure your body in position.
   2. Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
   3. Lower your body by bending your elbows, keeping your upper arms close to your sides.
   4. Continue lowering until your upper arms are parallel to the floor.
   5. Pause for a moment, then push yourself back up to the starting position by extending your elbows.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: triceps, the same as the Weighted Triceps Dip On High Parallel Bars
   • Equipment: a machine, not free weights
   • Body position: standing, not hanging
   • Balance: easier to stay steady on than the Weighted Triceps Dip On High Parallel Bars
10. Play demonstration

    10. Chest Dip

    74% match

    • Pectorals
    • Bodyweight
    • Advanced
    • Compound

    How to perform this exercise

    1. Position yourself on parallel bars with your arms fully extended and your body straight.
    2. Lower your body by bending your elbows until your shoulders are below your elbows.
    3. Push yourself back up to the starting position by straightening your arms.
    4. Repeat for the desired number of repetitions.

    Sets and reps: 3 or 4 sets of 6 to 10 reps.

    Why this matches

    • Primary muscle: pectorals, not triceps
    • Equipment: bodyweight only, not free weights
    • Body position: hanging, the same as the Weighted Triceps Dip On High Parallel Bars