Progression
Progression ladder for the Elevated Back Lunge
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Elevated Back Lunge
These are the substitutes for the Elevated Back Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Dumbbell Step Ups
- Intermediate
- Dumbbell
- Quadriceps
Where you are now
Elevated Back Lunge
- Intermediate
- Barbell
- Quadriceps
Harder steps
-
barbell side split squat
- Intermediate
- Barbell
- Quads
-
Kettlebell Turkish Get-Up (Lunge style)
- Advanced
- Kettlebell
- Shoulders
-
One-Arm Overhead Kettlebell Squats
- Advanced
- Kettlebell
- Quadriceps
-
Single-Leg High Box Squat
- Advanced
- Other
- Quadriceps
-
dumbbell single leg squat
- Advanced
- Dumbbell
- Glutes
-
weighted cossack squats (male)
- Advanced
- Weighted
- Glutes
Log a workout on the Elevated Back Lunge
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.