Progression ladder for the Elliptical Trainer

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Elliptical Trainer

These are the substitutes for the Elliptical Trainer, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Elliptical Trainer scores easier than it.

Where you are now

Elliptical Trainer

Elliptical Trainer

  • Beginner
  • Machine
  • Quads

Harder steps (6)

  1. Hands BikePlay demonstration

    Hands Bike

    • Beginner
    • Machine
    • Pectorals
  2. Walk Elliptical Cross TrainerPlay demonstration

    Walk Elliptical Cross Trainer

    • Beginner
    • Machine
    • Cardiovascular-system
  3. Stairmaster

    Stairmaster

    • Beginner
    • Machine
    • Quads
  4. Step Mill

    Step Mill

    • Beginner
    • Machine
    • Quads
  5. Treadmill Running

    Treadmill Running

    • Beginner
    • Machine
    • Quads
  6. Treadmill Jogging

    Treadmill Jogging

    • Beginner
    • Machine
    • Quads

Log a workout on the Elliptical Trainer

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.