10 Best Walk Elliptical Cross Trainer Alternatives for Cardio

Ranked Walk Elliptical Cross Trainer Alternatives

10 substitutes, ranked by how closely each one matches the Walk Elliptical Cross Trainer on movement pattern, muscles worked, equipment and body position. The higher the score, the less you change. Open "How to perform this exercise" on a card for the steps; every card title links to that exercise's own alternatives page.

1. Best match

   Play demonstration

   1. Stationary Bike Walk

   86% match

   • Cardio
   • Machine
   • Beginner
   • Compound

   The same equipment, done seated instead.

   How to perform this exercise

   1. Adjust the seat height and position on the stationary bike to ensure proper alignment.
   2. Place your feet on the pedals and secure them with the straps if available.
   3. Start pedaling at a comfortable pace, keeping your back straight and core engaged.
   4. Maintain a steady rhythm and increase the resistance level if desired.
   5. Continue pedaling for the desired duration of your cardio workout.
   6. Cool down by gradually reducing your pace and resistance level.
   7. Stretch your leg muscles after the workout to prevent tightness and promote recovery.

   Sets and reps: Carry for 20 to 30 metres and repeat for 3 or 4 rounds.

   Why this matches

   • Primary muscle: your heart and lungs, the same as the Walk Elliptical Cross Trainer
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: seated, not standing
2. Play demonstration

   2. Walking On Incline Treadmill

   79% match

   • Cardio
   • Lever
   • Beginner
   • Isolation

   A good swap when you have a lever machine to work with, and it still works the heart and lungs.

   How to perform this exercise

   1. Adjust the incline level on the treadmill to your desired intensity.
   2. Stand on the treadmill with your feet shoulder-width apart.
   3. Start walking at a comfortable pace, ensuring that you maintain proper form.
   4. Engage your core muscles and keep your back straight throughout the exercise.
   5. Continue walking on the incline treadmill for the desired duration of your cardio workout.
   6. Gradually decrease the incline and speed of the treadmill to cool down before stopping.

   Sets and reps: Carry for 20 to 30 metres and repeat for 3 or 4 rounds.

   Why this matches

   • Primary muscle: your heart and lungs, the same as the Walk Elliptical Cross Trainer
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
3. Play demonstration

   3. Cycle Cross Trainer

   72% match

   • Cardio
   • Lever
   • Intermediate
   • Compound

   How to perform this exercise

   1. Adjust the seat height and position yourself on the cycle cross trainer.
   2. Place your feet on the pedals and grip the handlebars.
   3. Start pedaling in a smooth and controlled motion.
   4. Maintain a steady pace and increase the resistance if desired.
   5. Continue pedaling for the desired duration of your cardio workout.

   Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

   Why this matches

   • Primary muscle: your heart and lungs, the same as the Walk Elliptical Cross Trainer
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
4. Play demonstration

   4. Stationary Bike Run

   72% match

   • Cardio
   • Other
   • Intermediate
   • Compound

   It still works the heart and lungs, through a different movement.

   How to perform this exercise

   1. Adjust the seat height and position to ensure proper alignment.
   2. Place your feet on the pedals and secure them with the straps if available.
   3. Start pedaling at a comfortable pace.
   4. Maintain a steady rhythm and increase the resistance as desired.
   5. Engage your core muscles to maintain stability and proper posture.
   6. Continue pedaling for the desired duration of your workout.
   7. Gradually decrease the resistance and slow down before coming to a complete stop.
   8. Stretch your legs and cool down after the workout.

   Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

   Why this matches

   • Primary muscle: your heart and lungs, the same as the Walk Elliptical Cross Trainer
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: seated, not standing
5. 

   5. Elliptical Trainer

   65% match

   • Quads
   • Machine
   • Beginner
   • Compound

   A looser match: it uses the same equipment, but it works the quads rather than the heart and lungs.

   How to perform this exercise

   1. To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
   2. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

   Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

   Why this matches

   • Primary muscle: quads, not your heart and lungs
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
6. 

   6. Stairmaster

   65% match

   • Quads
   • Machine
   • Beginner
   • Compound

   How to perform this exercise

   1. To begin, step onto the stairmaster and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise.
   2. Pump your legs up and down in an established rhythm, driving the pedals down but not all the way to the floor. It is recommended that you maintain your grip on the handles so that you don't fall. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
   3. Stairmasters offer convenience, cardiovascular benefits, and usually have less impact than running outside. They are typically much harder than other cardio equipment. A 150 lb person will typically burn over 300 calories in 30 minutes, compared to about 175 calories walking.

   Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

   Why this matches

   • Primary muscle: quads, not your heart and lungs
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
7. 

   7. Treadmill Walking

   62% match

   • Quadriceps
   • Machine
   • Beginner
   • Compound

   A looser match: it uses the same equipment, but it works the quadriceps rather than the heart and lungs.

   How to perform this exercise

   1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
   2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than walking outside. When walking, you should move at a moderate to fast pace, not a leisurely one. Being an activity of lower intensity, walking doesn't burn as many calories as some other activities, but still provides great benefit. A 150 lb person will burn about 175 calories walking 4 miles per hour for 30 minutes, compared to 450 calories running twice as fast. Maintain proper posture as you walk, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

   Sets and reps: Carry for 20 to 30 metres and repeat for 3 or 4 rounds.

   Why this matches

   • Primary muscle: quadriceps, not your heart and lungs
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
8. 

   8. Step Mill

   60% match

   • Quads
   • Machine
   • Beginner
   • Compound

   How to perform this exercise

   1. To begin, step onto the stepmill and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Use caution so that you don't trip as you climb the stairs. It is recommended that you maintain your grip on the handles so that you don't fall.
   2. Stepmills offer convenience, cardiovascular benefits, and usually have less impact than running outside while offering a similar rate of calories burned. They are typically much harder than other cardio equipment. A 150 lb person will typically burn over 300 calories in 30 minutes, compared to about 175 calories walking.

   Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

   Why this matches

   • Primary muscle: quads, not your heart and lungs
   • Equipment: a cardio machine, the same as the Walk Elliptical Cross Trainer
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
9. Play demonstration

   9. Run

   59% match

   • Cardio
   • Bodyweight
   • Beginner
   • Compound

   How to perform this exercise

   1. Start by standing upright with your feet hip-width apart.
   2. Engage your core and keep your upper body relaxed.
   3. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
   4. Maintain a steady pace and continue jogging for the desired duration or distance.
   5. Remember to breathe deeply and maintain good posture throughout the exercise.

   Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

   Why this matches

   • Primary muscle: your heart and lungs, the same as the Walk Elliptical Cross Trainer
   • Equipment: bodyweight only, not a cardio machine
   • Body position: standing, the same as the Walk Elliptical Cross Trainer
10. Play demonstration

    10. Run (Equipment)

    59% match

    • Cardio
    • Bodyweight
    • Beginner
    • Compound

    How to perform this exercise

    1. Start by standing upright with your feet hip-width apart.
    2. Engage your core and keep your upper body relaxed.
    3. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
    4. Maintain a steady pace and continue jogging for the desired duration or distance.
    5. Remember to breathe deeply and maintain good posture throughout the exercise.

    Sets and reps: Work for 30 to 60 seconds, rest as long as you worked, and repeat 6 to 10 times.

    Why this matches

    • Primary muscle: your heart and lungs, the same as the Walk Elliptical Cross Trainer
    • Equipment: bodyweight only, not a cardio machine
    • Body position: standing, the same as the Walk Elliptical Cross Trainer