Progression ladder for the Exercise Ball Pull-in
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball Pull-in
These are the substitutes for the Exercise Ball Pull-in, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Pull-in (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Leg Pull In Flat Bench
- Intermediate
- Bodyweight
- Abs
-
Lying Leg-hip Raise
- Intermediate
- Bodyweight
- Abs
-
Lying Leg Raise Flat Bench
- Intermediate
- Bodyweight
- Abs
-
Sit-up
- Beginner
- Bodyweight
- Abs
-
Flat Bench Leg Pull-in
- Beginner
- Bodyweight
- Abs
Where you are now
Exercise Ball Pull-in
- Intermediate
- Stability-ball
- Abs
Harder steps (6)
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
-
Ab Roller
- Advanced
- Other
- Abs
-
Wheel Rollerout
- Advanced
- Other
- Abs
-
Vertical Leg Raise (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Hanging Leg Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Raise
- Advanced
- Bodyweight
- Abs
Log a workout on the Exercise Ball Pull-in
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.