Progression ladder for the Fast Skipping
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Fast Skipping
These are the substitutes for the Fast Skipping, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Star Jump
- Beginner
- Bodyweight
- Cardiovascular-system
-
Quick Feet
- Beginner
- Bodyweight
- Calves
-
High Knee Against Wall
- Beginner
- Bodyweight
- Cardiovascular-system
-
Back And Forth Step
- Beginner
- Bodyweight
- Cardiovascular-system
-
Half Knee Bends
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Fast Skipping
- Intermediate
- Bodyweight
- Quads
Harder steps (6)
-
Star Jump
- Intermediate
- Bodyweight
- Quads
-
Wheel Run
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Side To Side Box Shuffle
- Intermediate
- Other
- Quadriceps
-
Stride Jump Crossover
- Intermediate
- Other
- Quads
-
Scissor Jumps
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Jack Burpee
- Intermediate
- Bodyweight
- Cardiovascular
Log a workout on the Fast Skipping
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.