Progression ladder for the Gorilla Chin/crunch
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Gorilla Chin/crunch
These are the substitutes for the Gorilla Chin/crunch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cocoons
- Beginner
- Bodyweight
- Abs
-
Tuck Crunch
- Beginner
- Bodyweight
- Abs
-
Bent-knee Hip Raise
- Beginner
- Bodyweight
- Abs
-
Sit-up With Arms On Chest
- Beginner
- Bodyweight
- Abs
-
Frog Sit-ups
- Beginner
- Bodyweight
- Abs
-
Butt-ups
- Beginner
- Bodyweight
- Abs
Where you are now
Gorilla Chin/crunch
- Intermediate
- Bodyweight
- Abs
Harder steps (6)
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Arms Overhead Full Sit-up
- Intermediate
- Bodyweight
- Abs
-
Leg Pull-in
- Intermediate
- Bodyweight
- Abs
-
Knee/hip Raise On Parallel Bars
- Intermediate
- Other
- Abs
-
Hanging Leg Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Raise
- Advanced
- Bodyweight
- Abs
-
Vertical Leg Raise (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
Log a workout on the Gorilla Chin/crunch
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.